Eggs and pure yogurt are high protein foods. In addition to protein indigestion when consumed in large quantities, they will not have any other side effects. Therefore, they can be eaten together.
1、 Benefits of eggs and yogurt:
1. Avoid lactose intolerance: Yogurt is the product of fermented milk, in which protein and lactose have undergone preliminary fermentation and digestion. Eating it can avoid lactose intolerance reaction;
2. Promote protein absorption: The protein and sugar in yogurt have undergone preliminary fermentation, of which 20% have been converted into small molecules, and also contain a certain amount of lactic acid. After eating, it will stimulate the gastrointestinal tract greatly, which can promote the secretion of digestive fluid in the gastrointestinal tract, and eating together can promote the digestion and absorption of protein.
2、 Precautions for eating eggs and yogurt together:
1. Don't eat too much: eggs and yogurt are high protein foods. Eating enough can supplement a lot of amino acids and enhance physical strength. Eating too much may cause physical discomfort, such as protein indigestion, abdominal distention, diarrhea, and other symptoms;
2. Do not eat on an empty stomach: yogurt and eggs have high protein content. Eating on an empty stomach has too much load on the stomach and intestines, and yogurt stimulates the stomach and intestines. Eating on an empty stomach will damage the stomach and intestines.