1. Mainly light.
Dinner should be light and try to choose food with less fat and easy digestion. Because if there is too much nutrition in dinner, a lot of fat will accumulate in the body, causing obesity and affecting health. In addition, spicy and irritant food should also be avoided as far as possible, because its irritants will cause central nervous system.
2. Increase coarse grain.
The living standard of modern people has improved. The staple food is mostly fine grains. In fact, eating more coarse grains is very good for people's health. Coarse grains contain rich insoluble cellulose, which is conducive to the normal operation of the digestive system. It works together with soluble fiber to reduce the concentration of low-density cholesterol and triglyceride in blood; Increase the retention time of food in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of diabetes, obesity, hypertension and cardiovascular and cerebrovascular diseases.
3. Pay attention to meat and vegetables.
Some people do not eat meat for dinner in order to lose weight or to save time. In fact, food matching and balanced nutrition are the key to a healthy dinner. Meat contains a lot of protein and unsaturated fatty acids, which are very beneficial to the energy supply of the body. Vegetarian diet can change the drawbacks of high saturated fatty acids and cholesterol in meat food, and make up for the deficiency of meat food in lack of dietary fiber and some water-soluble vitamins. The combination of the two will enrich nutrition.