1. One after another "sea exercise tactics" will definitely make children feel physically and mentally exhausted and unable to lift their spirits. Appropriate sports can alleviate fatigue and eliminate tension. The ideal sports include swimming, running, etc.
2. Psychological suggestion is better than that before the exam, parents should not mention the exam, and try to talk with their children about some easy topics that are of great interest to them. First, they should give a hint to their children that their parents don't take the exam seriously. Without the nagging of parents, children will be much easier psychologically.
3. Before the exam, children are prone to stay up late studying and fatigue due to preparing for the exam. The more lack of sleep, the more likely to cause anxiety. Therefore, before the exam, don't let the child burn the midnight oil to read. If possible, let the child take a nap in the afternoon. Because adequate sleep can eliminate brain fatigue, keep a clear mind, and the knowledge mastered can "flow" up.