1. Take the steak out of the refrigerator and put it on an empty rack to recover to room temperature. Dry the surface with kitchen paper.
2. Sprinkle coarse grain sea salt on the surface of the steak. When the amount of salt is almost enough, it should be more. When eating, it can be sprinkled more. Then sprinkle an appropriate amount of freshly ground black pepper, not too much crushed black pepper, so as to avoid bitter taste after being fried. Then evenly smear a thin layer of olive oil on both sides of the steak, and let it stand for 15 minutes.
3. Heat the pot to the point where the water drops in the pot can evaporate and the steak can be put in. No need to add oil. The steak has been greased when it is cured. Take the 2cm thick naked eye steak as an example, medium rare. Fry the steak for one minute before turning it over. Each side was fried for more than 2 minutes, taking a total of 4-5 minutes. Do not turn it frequently to avoid loss of gravy. If you want to fry a cross pattern, first fry it for 1 minute on one side, then rotate the steak 45 °, do not turn it upside down, and then fry it for more than 1 minute before turning it upside down.
4. Don't cut it after frying. Wake up the steak for 5 to 10 minutes. Put the steak on the shelf to avoid the juice washing away the surface coke layer, and catch the gravy with a plate under the shelf; Cover with tin foil and place in a 50 degree oven. This step can relax the steak fiber and let the juice return to the meat tissue, thus firmly locking the gravy.
5. At the same time, prepare the vegetable ingredients for the plate. This one matches as you like. I baked potatoes. Wash a medium-sized potato, peel and cut into pieces, slightly dry the surface, add salt, crushed black pepper and olive oil, and mix well. Place tin foil in the baking pan, evenly place the potatoes on the baking pan, place them in the middle of the oven, bake them at 220 degrees for about 30 minutes, and turn them over halfway. It can also be roasted with other vegetables, such as carrots and tomatoes.
6. Can be accompanied by favorite sauce. Add some hot water to the pan for frying the steak, and use it as the sauce when boiling a small amount of juice, which is more authentic. Place the steak, vegetables and fruits on the plate, and pour the sauce on the steak. Cut the steak. It's medium rare.
