Lotus white, vermicelli, bean paste, oil, soy sauce, chicken essence.
Shred the lotus white and soak the vermicelli in boiling water.
Pour oil into the pan, add bean paste, stir fry the bean paste until fragrant, and then pour in lotus white.
Add the vermicelli, pour in two spoonfuls of soy sauce and two spoonfuls of chicken essence, stir well and then out of the pot.
The nutritional value of lotus white:
The nutritional value of lotus white is very rich, similar to that of Chinese cabbage. Lotus white is rich in sodium and potassium, which can regulate the electrolyte balance in our body. Moreover, according to relevant studies, lotus white has antioxidant and anti-aging effects. Compared with asparagus and cauliflower, lotus white has no less nutritional value. In addition, the content of vitamin C in lotus white is very rich, more than twice the content of vitamin C in lotus white.