We also know that the pressure of the college entrance examination is very great, so many college entrance examination students will be anxious before the exam, which is very normal. We just need to adjust our emotions properly and learn to relax. You can go out more if you have nothing to do.
How to manage the anxiety of senior three
As we all know, the pressure of the college entrance examination is very great, so it is very normal for junior high school students to have anxiety before the college entrance examination. Proper anxiety is also an encouragement to students. To a certain extent, it can help children to achieve good results in the exam. However, excessive anxiety will do great harm to people's health, and even affect students' exams, So we must pay attention to it.
Before the college entrance examination, it is very normal for people to have anxiety. If anxiety is not very serious, people do not need to worry, but if anxiety is very serious, then we'd better guide them properly. At this time, parents can do some ideological work for children to let them not have too much pressure, and at the same time, in the process of urging children to learn, Pay attention to the combination of work and rest, and take more children to relax.
The college entrance examination is a very important examination, which can be said to change the fate of students, so it is very normal for people to have anxiety before the college entrance examination. If children's psychological quality is not good, they will have excessive anxiety, which will have a great negative impact on people's physical health, and even affect the results of the college entrance examination. In view of this situation, We must help the children adjust their emotions, take them to relax when they have nothing to do, and do not give them too much pressure, so that they can alleviate their anxiety to a certain extent.
How to Overcome the Anxiety of Senior Three
1. Deep breathing
College entrance examination is a means, and further study is the purpose. The means should be purposeful. Don't think that I have to pass a college entrance exam to gain face, which will increase tension and anxiety. When you are faced with emotional tension, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and make the body believe that anxiety is over. The correct abdominal breathing is that when you breathe and breathe, your abdomen will rise and fall with you.
2. Activities and massage
When senior three students face pressure, they are easy to clench their teeth. At this time, you might as well relax your jaw and swing left and right for a while to relax your muscles and relieve pressure. You can also do chest expansion exercise, because many people will have muscle tightness when they are anxious, which will cause difficulty in breathing. If you want to resume comfortable breathing, you may as well rotate your shoulders up and down, and take a deep breath. Inhale as you lift your shoulders. Exhale when shoulders are relaxed. Repeat this for several times. At the same time, it can also massage the neck and back muscles and upper back muscles for several minutes, massage the nerves in the temples, and relax the muscles in other parts.