The Beginning of Autumn is a common and popular solar term. At this time, summer is coming to an end, but the weather is still hot. The time of the beginning of autumn is different every year. This year, the beginning of autumn is at 14:53:48 on August 7, 2022, and the time is in the afternoon, which belongs to the autumn with closed eyes.
The beginning of autumn in 2022 indicates whether the eyes are open or closed
The beginning of autumn in 2022 is at 14:53:48 on August 7, 2022, which belongs to autumn with eyes closed.
The autumn with eyes open is also called the autumn with shallow eyes, and the autumn with eyes closed is also called the autumn with blind eyes. This form of address still needs to be linked with Qiu Hu to explain the meaning of these two nouns.
In the cool autumn, the temperature is very low, and the tiger's eyes are really bright. If a tiger is in hot weather or high temperature, its eyes will shrink into a seam, or even be stung by flies.
In other words, the weather is cool after early autumn. This kind of autumn tiger is called "cool autumn". After early autumn, the weather is still very hot, hot and stuffy. The tiger in autumn is called autumn with eyes closed.
According to the standard of folk division, that is, from 0 a.m. to 12 p.m., the beginning of autumn is called "eye opening autumn". From 12 o'clock at noon to 24 o'clock at midnight, the beginning of autumn is called closed eyes autumn.
In fact, this division is the division of early autumn and late autumn. It is basically the same as the above three statements, but only a different form of address. The different appellations of autumn are mainly due to the different customs in different places, which also leads to the different appellations of autumn tigers after autumn. This is just a vivid description of the cold and hot degree after autumn.
How to preserve health after the beginning of autumn
1. In autumn, the climate begins to dry and the human body is short of water. According to the principle of nourishing yang in spring and summer and yin in autumn and winter in traditional Chinese medicine, nourishing yin and moistening dryness should be the focus of early autumn health care.
2. In autumn, it is suggested to eat less melon and drink more chicken soup and fish soup. Although many fruits have entered the harvest season, eating too many melons in early autumn will increase the cold of the body, because most melons are cold fruits, not only fruits, but also cold food should be eaten after early autumn.
3. After autumn, pay attention to replenishing body fluids. In autumn, you should eat more foods that moisten the lungs, clear dryness, nourish yin and stimulate fluid, such as pears, tremella, lilies, etc. In autumn, you should try not to drink, fry food and other spicy things, because these foods tend to produce dry and heat.
4. It is recommended to go to bed early and get up early after the early autumn, because getting up early can stretch the lung qi, and some outdoor sports, such as jogging and tai chi, should be added appropriately. Strong people can also choose appropriate outdoor mountaineering. Mountain climbing can also help strengthen the body's cardiopulmonary function and promote the body's metabolism.
5. Pay attention to the pleasant mood in autumn. The atmosphere of falling leaves in autumn is easy to make people feel sad and sad about autumn. It is suggested to keep a more relaxed mood to achieve inner peace and spiritual tranquility.
Precautions for Autumn Beginning Diet Regulation
After early autumn, the weather began to dry. At this time, it is easy to lose appetite. You can eat more sour food every day, such as plums, pickled fish, lemonade, etc;
2. In autumn, you can also eat some yin nourishing and dry foods, such as pears, lilies, white radishes, etc;
3. In autumn, you should start taking care of yourself. You should eat less cold and spicy food, such as green beans and onions.
4. In autumn, avoid overeating, diarrhea and other gastrointestinal discomfort.
In terms of living, after autumn, the weather is relatively dry. Go to bed early and get up early every day, and increase or decrease clothing according to the temperature. Especially when sleeping at night, pay special attention to the warmth of the stomach to prevent colds. In autumn, the air is relatively dry. You can turn on the humidifier indoors to increase the humidity.
Sports 1. After autumn, the body's metabolism slows down, so don't be too tired. Therefore, after early autumn, work, exercise, rest and rest should be combined. You should not be biased and overworked.
2. For safety, after the autumn solar term starts, the exercise place should be from outside to inside, and the amount of activity should be from large to small. Strenuous exercise at night is not suitable. In the daytime, you can take autumn outings in good time and climb high
