The correct way to pull the back leg: stand in a natural position, rub the power foot backward and slowly lift the back leg to 45 or 90 degrees, twist the upper body to the side and then cross the body with one hand to grasp the foot, lean forward to straighten the waist, lift the lower abdomen up, slowly lift the wrist with both hands to straighten the back leg, and lengthen the arms upward.
Pulling the back leg may be difficult for many people who are just starting to practice, because it needs to coordinate many parts. First, practice the flexibility of the leg and the heel span in place, and then move it up when the softness reaches. At the same time, the strength and flexibility of the waist also need to be practiced, otherwise it is impossible to get up, so if you want to practice the action of pulling the back leg well, you need to do a lot of work in the early stage, so that you can do the action of pulling the back leg better, and it is very successful.