Nutritional value of bread: The nutritional value of bread is the most complete nutrient content in human food. It contains protein, fat, carbohydrate, a small amount of vitamins, calcium, potassium, magnesium, zinc and other minerals. It has a variety of tastes, is easy to digest and absorb, is convenient to eat, and will not cause damage to the gastrointestinal tract. It is popular in daily life.
Nutritional value of instant noodles: In the noodles and seasoning bags of instant noodles, the six nutrients necessary for the human body - water, protein, fat, carbohydrates, minerals and vitamins - are all available, so the nutrition is relatively comprehensive. The dehydrated vegetables in the seasoning bag basically preserve the nutrition of the original vegetables, but they are slightly insufficient due to the small amount, but the diet balance is based on the premise of reasonable food collocation.
Bread and instant noodles are nutritious, but it is healthier to eat bread, because instant noodles contain high oil content and certain additives, so you can't overeat them.