Black beans contain a large amount of protein, vitamins, cellulose, yolk, melanin, lecithin and other nutrients. Proper consumption can delay aging, clear heat and detoxify, promote blood circulation and remove blood stasis, and prolong life. However, uncooked black beans contain a large amount of saponins, which are not conducive to human digestion in the human body, and can easily lead to abdominal pain, diarrhea Poor digestion such as loose stools is bad for human health, so don't eat uncooked black beans.
Black bean is the black seed of leguminous plant soybean. Black beans contain 36% protein and are easy to digest, which is of great significance to meet the needs of human body for protein; The fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is up to 95%. In addition to meeting the needs of the human body for fat, it also has the effect of reducing cholesterol in the blood; Black beans are rich in vitamins, yolk, melanin, lecithin and other substances. Among them, B vitamins and vitamin E are high in content and have nutritional and health functions. Black beans also contain rich trace elements, which are essential to maintain the integrity of the body function, delay aging, reduce blood viscosity, and meet the brain's demand for trace substances.