It is not recommended to eat only biscuits. On the one hand, biscuits are dry and consume oral body fluid when chewing. The human body needs to replenish body fluid after a night's sleep. Hard material increases the burden of gastric peristalsis.
In addition, the carbohydrate content is high. Eating high carbon water food for the first meal of the day, the blood sugar fluctuates violently, which is not conducive to protecting insulin sensitivity.
It is recommended to eat some soft food with fat, such as avocado, nut cake, etc.
Can I have cookies for breakfast
Cookies can be eaten as breakfast, but it's OK to eat them once in a while, not often. Because biscuits are too competitive. We should still drink some milk, eggs or porridge for breakfast. There are more nutritious things for breakfast. Cookies are only occasionally too late for work. It can be dealt with. It's not good to eat for a long time. After all, it's a snack, not a dinner.