What are the best vegetarian dishes
(1) Stewed Vegetable Rolls
Ingredients: 150g oil peel, 50g mustard tuber, 100g carrot, 50g dried mushroom, 100g mung bean sprout, 50g leek, 15g ginger, 3g salt, 3g white granulated sugar, 2g pepper powder, 5g sesame oil, 10g pea starch
Practice:
1. Soak the shiitake mushrooms in clean water, remove the stalks, cut the filaments, wash the carrots and pickles, cut the filaments, clean the bean sprouts and leeks, and cut the leeks into sections.
2. Stir fry shredded ginger, carrots and pickles with 2 tbsp oil, add mushrooms and stir fry thoroughly, add bean sprouts, add seasoning, stir fry leeks together, and then serve them as stuffing.
3. Wipe the bean curd skin (oil skin) thoroughly with a wet cloth until soft, put the filling in, roll it into a long strip, and coat the mouth closure with starch for later use.
4. Heat up a wok, add 1/4 cup of oil, add vegetable rolls and fry them until both sides are golden yellow, dish out, and then slice them into large pieces.
(2) Chinese Cabbage in Vinegar Sauce
Ingredients: 500g Chinese cabbage, 50g carrot, 2 tablespoons seasoning oil, 1 tablespoon Zhenjiang mature vinegar, 1/2 tablespoon white sugar, 1/3 tablespoon refined salt, 1/4 tablespoon monosodium glutamate, a little shredded ginger, and some starch
Practice:
1. Wash the cabbage and remove the leaves, cut it into thin slices with a spatula, put it into boiling water and blanch it thoroughly, remove it and cool it, drain the water, wash the carrot, cut it into "elephant eye slices", blanch it, remove the water and drain it for use.
2. Heat the wok, add proper amount of base oil, stir fry cabbage slices and carrot slices in the wok with shredded ginger, cook vinegar, add sugar, refined salt, monosodium glutamate, thicken it with starch, pour oil, and then put it out of the wok and onto a plate.
(3) Eggplant
Ingredients: eggplant, onion, garlic, meat, oil
Practice:
1. Eggplant oblique slice flower knife, with flower knife on both sides
2. Remove the oil pan, fry the eggplant and remove.
3. After frying, the eggplant should be put into the boiling water to remove the excess oil. When the water is over, pick up the eggplant and drain it.
4. Brush oil on the iron plate, put the eggplant on it, and bake it on the fire (when I first bought this iron plate for about ten yuan, I also used it to roast pork and squid, which is really worth it).
5. Leave a little oil in the pan, saute the garlic slices until fragrant, pour in the meat, add soy sauce, salt, chicken powder, stir fry evenly, and then pour in a tablespoon of water
6. Pour the fried meat stuffing and soup together on the iron plate, add a little oyster sauce, cook for a while, turn off the fire, and sprinkle with chopped green onion.
The nutritional value of green vegetables is very good. Green vegetables contain plant fiber that is not found in meat, which can regulate the gastrointestinal tract very well
So my friends must eat more.
The best vegetarian dishes are more than the above, but other vegetables can be made according to the above methods. Interested friends can watch