It is common for senior three students to stay up late. A long stay up will lead to sleepiness in class. How can we stay awake when we are sleepy and tired? I compiled 6 tips for waking up when I'm sleepy in class for your reference!
1. Stretch and yawn
Yawning when you first get up is probably the natural behavior of most people. If you try to resist yawning at this time, you will always be sleepy. You might as well stretch out and yawn when you wake up, which will help your brain wake up faster.
2. Gently massage the face
When you wake up in the morning and open your eyes, you might as well carry out a simple facial massage for 5 minutes. Massaging the face can effectively promote the circulation of blood and lymph, especially around the eyes can more effectively relieve sleepiness, leaving you fresh and refreshed.
3. Do simple stretching
Getting up in the morning, doing some simple exercise can effectively help the body wake up, and even five minutes can bring good spiritual benefits! Just do some simple exercises that make your body twist and stretch to make you more energetic!
4. Massage the points on the neck and head
Massaging acupoints does not need to be particularly troublesome. Just massage some acupoints on the neck and head, improve the blood circulation around the head, and accelerate the blood flow, so that the brain can be more awake through the acceleration of the blood flow speed, and then drive away the sleepers who have been entangled in you!
5. Wipe "cool oil"
Wipe some cool oil and other things with refreshing effect, usually on the temples and under the nose, do not rub too much, otherwise it will be "cool" and uncomfortable.
6. Natural light
Natural lighting is a fast and effective mood booster. It promotes vitamin d production and protects you from seasonal mood changes. Natural light also keeps you awake when you are sleepy. Open the curtains quickly to let the sun in.
The above "Six Tips for Getting Away at the Moment when I'm sleepy in class" was published by the editor of the NMET website. For more information, please pay attention to the NMET website.