Spinach: Although spinach is cheap and inconspicuous, it is a brain building vegetable. Because spinach is rich in vitamins a, c and bb, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has the effect of brain strengthening and intelligence boosting.
Cereals: The brain needs to constantly supplement glucose, and the fiber in cereals, such as spades, helps regulate glucose to enter children's bodies. Whole wheat grains are also rich in vitamin B, which can supplement healthy nutrition of the nervous system.
Millet: millet contains more protein, fat, calcium, iron, vitamin b and other nutrients, and is known as a brain staple. Millet can cook porridge alone or together with rice. When making porridge, clear water should be boiled before being put into the pot and boiled over a strong fire; When the rice oil is floated, it is boiled slowly. When the rice oil increases and thickens into fat, the rice grains blossom, the porridge is ready. Millet is a magic weapon to enhance memory, and porridge is a very good choice. If you feel that the waiting time for porridge is too long, you can grind millet into powder to cook porridge, which will be faster.
Salmon: Salmon is a kind of fish rich in fatty acids. Frequent consumption of salmon can supplement ω - fatty acids dha and epa required for brain development and growth and improve brain function. In fact, recent studies have also shown that supplementing rich fatty acids in daily diet is beneficial to clear mind.
Banana: The heat source of brain cells is different from that of other cells. It can only rely on glucose and cannot be obtained from other forms of nutrition. Carbohydrates are the main source of carbohydrates. Bananas contain not only rich carbohydrates, but also a lot of pectin and vitamin b. Pectin can slow down the release of glucose and avoid excessive fluctuation of blood sugar; Vitamin b can promote the full conversion of sugar into energy, assist protein metabolism, and maintain the normal function of brain cells. If you want to maintain the peak state of your brain, please add a banana at any time.
Pepper: the content of vitamin C ranks first in vegetables, and the content of carotene and vitamin is also very rich. Capsaicin contained in pepper can stimulate taste, increase appetite, and promote blood circulation in the brain. "Spicy" taste is also a hormone that stimulates the pursuit of career success in the human body, making people energetic and active in thinking. Eating raw is better.
Shrimp skin: Shrimp skin is extremely rich in calcium, and each contains about grams of calcium. Adequate intake of calcium can ensure that the brain is in the best working condition, and can also prevent other diseases caused by calcium deficiency. Eating shrimp skin in moderation for children is good for strengthening memory and preventing rickets.