Xiaole will talk about the psychotherapy of anxiety disorder and the knowledge points about the application of 7 possible signs of depression. I hope it will be helpful to your problems.
Psychological treatment of anxiety disorder: 7 possible signs of depression
1. If you feel nervous, anxious, confused, weak limbs, restless, etc. for some reason, this is a typical anxiety disorder.
2. Once confirmed, comprehensive treatment should be carried out in time. What are the psychotherapy methods for anxiety disorder? Let's take a look at the psychotherapy methods for anxiety disorder Anxiety disorder characterized by no obvious object or fixed content, or excessive worry or worry about some problems in real life.
3. This treatment must be carried out in the clinic of psychotherapists or appropriate places through psychotherapy plus hypnotists, who use highly suggestive hypnotic techniques to improve patients' anxiety, fear and sleep.
4. 2. Relaxation therapy Relaxation therapy is a method to let patients relax their muscles and emotions.
5. Eliminate distractions by learning and mastering the methods of breathing regulation and relaxing the muscles of the whole body.
6. The patient first focuses on a part of the body (such as the left hand), and tries to relax this part of the muscle until it feels warm.
7. Then shift your attention to another part of the body (e.g. the right hand).
8. Such repeated training can calm the mood, regulate the heartbeat, and even the breathing, which has a good effect on the anxious state of the hair.
9. If conditions permit, relaxation training can be carried out under the detection of biofeedback therapeutic apparatus.
10. 3. Explain that most patients with anxiety disorder will have anticipatory anxiety and fear of future anxiety.
11. If the patient can actively cooperate with the psychologist and patiently listen to the doctor's explanation of the nature of the disease, it will help to reduce the psychological burden and prevent anxiety.
12. 4. Desensitization treatment When the anxiety patient is in a state of general relaxation, let the stimulus that can cause the patient's weak anxiety reappear in front of him. When it can not cause the patient's anxiety, increase the intensity of the stimulus as usual until the patient's anxiety completely disappears.
13. 5. Impulse therapy makes the patient suddenly in the actual environment to stimulate anxiety, so as to change the pathological behavior.
14. This kind of treatment is 30-60 minutes each time, and the number of treatment is generally 1-4 times.
15. In a word, the key to the treatment of anxiety lies in oneself. Only by persevering hard, cooperating with the doctor's psychological treatment, unlocking the knot, and adjusting your own mentality, can you completely get rid of anxiety.