1. Strawberry is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B, vitamin B2, carotene, tannin, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid, anthocyanin and other nutrients.
2. 2. In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes.
3. The content of malic acid, citric acid, vitamin B and vitamin B2, as well as carotene, calcium, phosphorus and iron is 3 to 4 times higher than that of apples, pears and grapes.
4. 3. Contraindication group: people with phlegm and dampness, intestinal slip and diarrhea, and patients with urinary calculi should not eat more.