What should I do if I am nervous before the entrance exam in Hubei Province?
① Deep breathing method
Before the exam, find a quiet place, stand up, close your eyes slightly, relax, breathe deeply, and recite "1-2-3" silently, thinking: relax, relax. This can slow the blood circulation, calm the mind, and make the whole body feel relaxed.
② Spiritual victory method
I thought to myself that I would be successful, that I would play an extraordinary role and get good grades. I didn't do well in the exam, so did others. Instead, it will reduce the pressure and keep calm.
③ On-the-spot activity method
Since normal tension will also generate a lot of heat energy in the body, you can exercise a little before the exam to dissipate heat. It can walk, trot, swing and kick; You can hold your hands tightly and release them, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body during the exam. This tension will gradually disappear.
④ Closing Eyes and Nourishing Mind Method
Close your eyes, put your tongue against your palate, inhale through your nose, and calm your expression. It can be imagined that a person can walk in a quiet forest and feel comfortable.
In fact, the adult college entrance exam is not difficult. Compared with the college entrance exam, it is very easy, and the admission score is very low. Therefore, as long as you prepare for the exam carefully, you will succeed!