Red beans and Job's tears need to be soaked for two hours. Generally, red beans and job's tears are soaked in cold water before boiling. Relatively speaking, nutrients are more likely to be released. A bubble of red beans and job's tears is enough. Red beans and job's tears have the effects of tonifying the spleen and blood, nourishing the blood and calming the nerves, clearing heat and detoxifying, promoting water and reducing swelling.
Adzuki bean in summer can remove moisture and nourish the mind, and achieve the actual effect of weight loss according to the metabolism of body moisture. In addition to reducing swelling and removing moisture, adzuki bean is low in calories, and contains vitamin E, potassium, magnesium, phosphorus, zinc, selenium and other specific ingredients to nourish qi and blood. The ancient book says that adzuki bean "makes people thin by eating more". adzuki bean also has the function of whitening skin, clearing heat, detoxifying the body and detoxifying the body.