Douban Book Label: Health
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Beyond 100 years old Science and art of longevity Peter Attia, Bill Gifford/Cheng Jilian, proofreader Ma Xiangtao/China Translation Publishing House/2024-1/98.00 yuan (1079 people commented) Dr. Peter Attiya, a famous longevity expert, is also a marathon swimmer. He swam across the Katrina Strait in his thirties. But his health was also abnormal, and he was at risk of dying early from heart disease. This discovery -
Sugar control revolution [France] Jessie Inchausp é/Zhang Yanjuan/Zhejiang Science and Technology Press/2024-1-1/79.9 (2945 comments) For modern people, they are busy losing weight, beautifying skin and keeping fit, but at the same time, insomnia, anxiety, acne, diabetes and other sub-health problems are also going with them. The French "Goddess of Glucose" and biochemist Jesse Anzospe tell you that these -
Crazy uric acid : It's not just gout 【 US 】 David Perlmutter/Wang Jianing/Beijing Science and Technology Press/2023-10-16/89.00 yuan (1074 people commented) ◆ An in-depth popular science book on uric acid ◆ Deeply analyze the physiological mechanism of high uric acid at the gene level ◆ Revealed the amazing relationship between uric acid, an insignificant and seriously underestimated metabolite, and human overall health In the book -
Doctor, am I all right?! [US] Christopher Kelly, [US] Mark Eisenberg/Xu Yiduo/Hunan Science and Technology Press/2024-1 (116 people commented) When most people feel uncomfortable, they will inevitably panic at the first time. Two professional doctors from UNC Health and CUIMC respectively -
Why do we sleep? [UK] Matthew Walker/Tian Yingchun/Beijing United Publishing Company/2021-3/60.00 yuan (evaluated by 7215 people) Recommended by Bill Gates! In 2020, Matthew Walker, winner of Carl Sagan Science Popularization Award, became a famous work New York Times bestseller list No.1, recommended science books for the 17th Wenjin Book Award Panorama presents familiar and unfamiliar -
Probability of self-healing [US] Jeffrey Reddijie/Deng Pan/Shanghai Science and Technology Literature Press/2023-9/59.80 (Evaluated by 232 people) For people facing serious health problems or even incurable diseases, the symptoms will disappear naturally without clear medical intervention. This phenomenon is called "spontaneous remission" in medicine. What are the right things for patients who have experienced spontaneous remission? For -
Cancer Code [Canada] Jason Feng/Yang Cheng/Beijing United Publishing Company/2023-1/68.00 (evaluated by 654 people) ✺ Common sense of life and health for everyone ✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺ Reveals the mystery of cancer, directly reaches the medical truth ✺ Jason Feng, an internationally renowned doctor, has a new view on cancer ✺ Wu Zhouqiao, Doctor of Oncology, Peking University, reviewed and recommended ✺ Doctor of Medicine, Brain Department -
You ate it : Eat right and be less sick. Eat like this when you are sick Xia Meng/Jiangxi Science and Technology Press/September 1, 2017/49.8 (12488 people commented) You Are What You Eat was written by Xia Meng, former director of the nutrition department of Anzhen Hospital, who summarized his own illness experience and 100000 clinical cases. Chronic patients with hypertension, hyperlipidemia, diabetes, coronary heart disease and other diseases have all fallen into the same misunderstanding - mistakenly thinking that they are low -
Notes on Mental Health : Psychosomatic adjustment and spiritual development in the eyes of a traditional Chinese medicine Li Xin/Ancient Chinese Medicine Books Publishing House/December 2019/78.00 yuan (2546 comments) This book is a book on how to improve mental health after Lectures on Children's Health, which is adapted from the contents of six "mental health topics" courses held by Dr. Li Xin since 2015. From the perspective of traditional Chinese medicine -
The truth of allergy Teresa Macphail/Qin Qikai/CITIC Publishing Group/2024-4/69.00 yuan (Evaluation by 46 people) Nut allergy, hay fever, asthma, eczema... For most people, either they are troubled by frustrating allergies or someone around them has this situation. The problem of allergy may be much more serious than you and I imagined. At present, all -
Hot You : Everything about the amazing female menopause [Germany] Sheila Deliz, [Germany] Louisa Stomer/Ma Xinhu/Beijing Science and Technology Press/2023-6-1/79 (evaluated by 764 people) The female body records the history of life. She will grow noisily and naturally return to profound silence. This is a warm and healthy enlightenment written for all women. After its publication, it has won unanimous praise in Europe, ranking among the top 5 books in Deya and topping the list many times -
physical exercise [US] Daniel Lieberman/Tan Jie/Tianjin Science and Technology Press/2022-7/109.90 yuan (Evaluated by 1070 people) ★ Are we born for rest or for running? ★ Will running ruin your knee? ★ Which sport is most suitable for me? ★ Is laziness an abnormal behavior? ★ Do you need to sleep for 8 hours every night? ★ We can run -
Genuine medicine : The most complete psychosomatic holistic health medicine in the 21st century Yang Dingyi/Hunan Science and Technology Press/November 1, 2013/39.00 (Evaluated by 780 people) As long as you live, you will face health problems. Most of the time, people only want to find solutions to problems when their body and mind have problems, and people may find one or two reasons, and the solutions to problems are not -
The Myth of Diet Scientific truth about nutrition, health and genetics [UK] Tim Specter/Li Chaoqun/Guangxi Normal University Press/March 2019/52.00 (3398 comments) Nowadays, various so-called "healthy" diets are popular in cities: ketogenesis, light fasting, Atkins, etc. Various nutrients have also been "healthy" or "unhealthy": unsaturated fatty acids of vegetable oils are healthy/vegetable oils hurt the brain -
Fundamentals of Strength Training : Use 5 barbell movements to rapidly develop physical strength [US] Mark Ribito/Yang Jiachen/Beijing Science and Technology Press/September 2016/89.00 (Evaluation by 1491 people) This is a classic book about strength training. To be exact, it is a classic book about barbell training methods. "Strength Training Basics" only introduces five main barbell training movements - five barbell movements that are considered * useful -
Everyone's war : An effective lifestyle against cancer [France] David Selwan Schleiber/Zhang Jun/Guangxi Normal University Press/September 30, 2017/RMB 56.00 (1931 people commented) ★ Elite doctors have been suffering from cancer for 18 years, and frankly share the cutting-edge research achievements and the dual experience of serving doctors for patients—— The author, Dr. David Selwan Schleiber, is not only a cancer patient, but also a doctor with excellent scientific research background and profound humanistic care -
Intestinal life (Japan) Kawamoto, produced by Boji Tianjuan/Guo Yong/Hunan Science and Technology Press/2024-4/56.00 (evaluated by 82 people) In recent years, "intestinal vitality" (i.e. intestinal vitality) has become popular in the world of public health care. The new trend of health, the new proposal of slimming and shaping, and the core of healthy and thin is "Intestinal Living". 1. Building a vibrant gut is our health -
Workout with Justice Ginsburg Written by (US) Bryant Johnson, (US) Patrick Wilsh/Huang Yue/Guangxi Normal University Press/2024-2/58.00 yuan (evaluated by 94 people) He is a "notorious RBG" and fitness expert. 85 years old, body-building twice a week, doing 20 push ups at a time. "Barbie Pink" highlights women's strength visually, Ginsberg said: "I hope this book can help you feel physical strength -
Outlive : The Science and Art of Longevity Peter Attia MD、Bill Gifford、 Peter Attiya/Harmony/2023-3-28/USD 28.80 (evaluated by 240 people) A groundbreaking manifesto on living better and longer that challenges the con... -
Problematic posture The orthopedic doctor tells you to change these postures and bid farewell to pain and bad posture! Sun Yueli/Zhejiang Science and Technology Press/2024-1/78.00 yuan (Evaluated by 22 people) An encyclopedia of daily postures corrects postures and saves life. The comfortable postures we often do in life, such as crossing our legs, backpacking on one side, and taking a nap on the stomach, are actually problematic. These bad postures and ugly posture
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"Health" related beans column · · · · · ·
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Bean Paste High Score Health Book (The peach leaves call the ferry) -
[Physical Management] (continuous, irregular update) (Zhang Enguo) -
Cherish life and stay away from garbage (Guo Hang) -
Health books (kencher) -
Food Revolution (Amor Green)
