Problematic posture

An encyclopedia of daily postures corrects postures and saves life.

The comfortable postures we often do in life, such as crossing our legs, backpacking on one side, and taking a nap on the stomach, are all problematic. There is a vicious circle between these bad postures and ugly posture.

This book contains comprehensive and easy to understand knowledge of bone and muscle hard core. It deduces 30 common postures in life through hilarious cartoons, clarifies the causes and consequences of postural errors at one time, and leads readers to break down the problems caused by postures one by one with simple and effective scientific exercises. This book also scientifically formulates neck, shoulder and waist protection plan to help readers say goodbye to pain and bad posture.

Editor's recommendation:

★ Ma Boyong, a well-known writer, and Li Tiantian, the founder and chairman of Dingxiangyuan, recommend together!

★ Shi Qi, a great doctor in orthopaedics, Wang Yongjun, Vice President of Shanghai University of Traditional Chinese Medicine, Chen Huajiang, Deputy Director of orthopaedics of Shanghai Changzheng Hospital, with professional guidance!

★ Those ugly postures and annoying ailments are all related to your posture!

★ Young people's bone maintenance method - let the orthopedic doctor become your fitness private education and posture correction teacher!

★ Invite the orthopedic doctor home, and start from adjusting the posture to make bones healthier and better looking

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Sun Yueli

It is a great champion of bone health science popularization, a new respondent of Zhihu in 2022, and a contract expert of clove doctors. Doctor of orthopedics, Shanghai University of Traditional Chinese Medicine, postdoctoral fellow in pain medicine, Stanford University, USA, visiting scholar in biomedical engineering, State University of New York, Shixi Branch, USA, and associate researcher of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine.

In recent five years, he has published 15 papers as the first author in international high-level journals such as Nature Communications, won 6 national invention patents and 2 computer software copyrights, participated in the research on bone mass maintenance of NASA astronauts in weightlessness, and wrote "I really can't sit down".

He has been selected into the Young Talents Promotion Project of the Chinese Academy of Traditional Chinese Medicine, the "Sailing Plan for Young Scientific and Technological Talents" of Shanghai Municipal Science and Technology Commission, and the "Star Project" of Shanghai's "Science and Technology Innovation Action Plan" and other talent projects; He has won the Young Researcher Award of the European Spine Society, the May 4th Medal of Chinese Youth, the pacesetter of Shanghai's New Long March, the 19th "Silver Snake Award" of Shanghai's health system and other awards. Currently, he is a member of the Professional Committee of Orthopedic Rehabilitation of the Chinese Rehabilitation Medical Association and the Chinese Medical Doctor Association

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