Posture Guidelines - Posture Assessment 4+

——- About posture guidelines -——

Have you ever felt your back and tried to sit upright because of pain in your waist and discomfort in your neck? Simple movements hurt you. You perceive that all this seems to be related to daily posture and movement habits. Or you want to change your forward neck and make your gait more confident. You may have searched a lot of information and read some books. But with words and pictures, the complexity of your body will make it difficult for you to distinguish your own situation.
The posture guide uses AI posture assessment+range of activity action assessment to generate a detailed posture report and training plan for you. With 3D and AR technology, it is no longer difficult to visually view the assessment results and compare with yourself to understand and change your posture characteristics.


——Report——
The body posture assessment report is divided into four chapters according to the body area: "pelvis and waist", "chest and shoulder", "head and neck", "legs and feet".
The report covers eight topics, including "muscle balance", "breathing", "gait standing", "nervous system", "psychological pressure", "consciousness perception", "sitting posture", and "sleeping posture".
• Before the body area chapter, the "Introduction" and "Preface" chapters describe eight types of topics and basic ideas. The topic is gradual, and reading does not require prior knowledge.
• After the body area section, the "Conclusion" section introduces how to start training.
• Each report is accompanied by a corresponding commentary animation. It can quickly switch between 3D-AR functions.
• Reader mode, custom theme, text and paragraph.

——Training program——
The posture training plan is divided into 9 training plans according to the keywords describing the posture characteristics in the body area and application. Learn the actions in the plan, and feel the various areas of the body.
• Step by step explanation of training actions. Quickly switch or repeat observation steps.
• 3D scenes automatically track action priorities.
• Use the AR function to observe actions from any angle. Your personal trainer is right in front of you.

——Today——
Complete your workout on today's page.
• Check the recommended length of each drill in the training plan.
• Check or follow the speed and number of ideal drills.
• Record your training and get medals.

——Objectives——
Review the training and read the goal summary.
• Animate a summary of daily or weekly goals.
• Use medals to identify daily or weekly progress.
• Use the goal calendar to review each of your assertions.


——Apple Watch——
• 3D is now on your Apple Watch. At the beginning of learning the training action, open the 3D animation to remind the action, rotate the digital crown and check the action.
• Record the health data of the training to the "Health" App.
• Record your workouts in the "Fitness" app and fill the exercise circle.
• Check today's training and reading progress.

——- Privacy -——
The application is designed around privacy protection, so that all data is in your hands.
• Device side processing, all evaluation calculations are completed on your device.
• Thanks to the powerful performance of the equipment, it is possible to complete AI assessment on the equipment.
• iCloud synchronization
• If you use multiple devices, data will be synchronized between multiple devices using iCloud.
• Apple Watch synchronizes with the paired iPhone.
• Health data is recorded into "Health" and "Fitness" apps, making health data easy to manage.

*The AI evaluation process is guided by voice commands. On the A11 Bionic processor or newer equipment, the evaluation process can be completed with the voice instruction flow. If you use earlier equipment, you may need to stay in position for more time. Please complete the assessment with animation guidance and voice instructions.

Privacy Summary:
• The data of "posture guide" is only stored in your device, and you can use your iCloud account to synchronize.
• Health data recorded by Apple Watch is stored in the "Health" and "Fitness" apps of the system. The "Posture Guide" only records the training duration and goals for you.
• Avoid any data stored on any third-party service by design.
Use the tools you are most familiar with on the iPhone, iPad, and Apple Watch, and your data is in your hands.