Dry and astringent eyes: lack of vitamin A and carotene
Bad breath: lack of vitamin B6 and zinc
Weak teeth: lack of vitamin A, calcium and iron
Dry lips and peeling: lack of vitamin A and B2
Anemia, cold hands and feet: lack of vitamin B6 and iron folate
Fatigue and poor energy: lack of vitamin B1, B2 and B6
Excessive hair loss and dandruff: lack of vitamin A, B6, zinc and calcium
Hair is withered, yellow and forked: lack of vitamin E and iron
Black circles: lack of vitamin A, C, E
Color spots appear Chloasma : Lack of vitamin C, E and folic acid
Wrinkles appear early and frequently: lack of vitamin A, C, E and selenium
Skin is inelastic and lusterless: lack of vitamin B1 and B2
Dry skin, coarse pores and large pores: lack of vitamin A, B6 and zinc
Growth retardation: vitamin A, B1, B2 deficiency
Poor vision, photophobia and dryness: lack of vitamin A, B1, B2 and selenium
Asthenic sweat night sweat : Lack of vitamin D, calcium and iron
Purple red tongue and rotten mouth corners: vitamin B3 and B6 deficiency
Vitamins in food
Vitamin B1: oats, cabbage, tomatoes, eggplant, coarse rice, beans, meat, fish, eggs, green vegetables
Vitamin A: lemon, carrot, mango, asparagus, celery, tomato, apricot, vegetable, potato, egg yolk
Vitamin B2: pig liver, soybeans, leeks, mushrooms, yeast, brown rice, liver, lean meat, eggs, vegetables and pollen
Vitamin B3: mung beans, laver, figs, chicken, peanuts, grains, vegetables, fruits
Vitamin B5: black rice, peas, corn, oranges
Vitamin B6: green pepper, aloe, loofah, cauliflower, banana, beet, egg, grain, milk, liver, beans
Vitamin B11: winter melon, litchi, scallion, jackfruit
Vitamin B12: potato, millet, job's tears, and fruit of euryale
Vitamin C: medlar, kiwi, pineapple, strawberry, jujube, pepper, peanut, cucumber, bean sprout, green mushroom, rape, coriander, cabbage, fruit
Vitamin D: milk, black fungus, white fungus, pig blood, cream, egg yolk, lean meat, chestnuts, bone soup
Vitamin E: pine nuts, spinach, kale, cashew nuts, grains, vegetable oils, celery, walnuts, lettuce, peanuts, nuts
Vitamin H: strawberry, lean pork, grapefruit, grape
Vitamin K: rape, cheese, peanut oil, yogurt
Vitamin P: apricot, cherry, jujube, orange
Calcium: peanuts, walnuts Kale , loose leaf cabbage, Chinese cabbage cauliflower , broccoli, beans, peas, dried figs, bananas, high calcium orange juice, citrus fruits
Iron: peach Red adzuki beans , liver, egg yolk, black fungus, kelp, sesame paste, mushrooms, fish, blood, lean meat, soybeans, spinach
Zinc: beef, chestnuts, mutton, eggs, onions, walnuts sunflower seed , liver, seafood, lean meat, shellfish, coarse flour, soybeans, flammulina velutipes
Selenium: straw mushroom, celery
Folic acid: Chickpea , kidney beans, asparagus, soybeans, spinach, melon seeds, nuts
Phytoestrogen (anti-aging): soybeans, tofu, soymilk, tofu brain, apples, carrots, oats, plums, olives, sunflower seeds, potatoes, green tea, coffee flaxseed
