In order to further improve the mental health service of employees and improve their mental health care ability and physical and mental health level, Qingdao Kute Intelligent Co., Ltd. participated in a caring mental health class "Pressure Management" at the Jimo District Federation of Trade Unions' Mental Health Service Center for Employees on March 4. In this lecture, specially invited national secondary psychological counselor and expert lecturer of Qingdao Federation of Trade Unions, Ms. Jing Yujuan, was invited to give lectures. A total of 15 people attended the lecture.
In combination with the work characteristics of the staff, Mr. Jing first started by painting "people in the rain" under pressure to let everyone visualize the different feelings of everyone under pressure. Then he popularized the psychological knowledge of the source of pressure and how to relieve pressure, and then combined with rich cases to explain in depth and in simple terms when facing negative emotions such as work pressure and psychological fatigue, How to actively deal with and guide, and how to improve their own psychological quality in work skills and methods, to help everyone understand the potential psychological hazards, causes and adjustment methods, and gradually guide employees to master pressure relief skills. The lecture was also interspersed with a decompression game, in which the staff were fully engaged and released themselves and pressure. Finally, Mr. Jing said that he hoped everyone would learn to adjust themselves, relieve pressure, cultivate and maintain a healthy attitude, and put more enthusiasm into practical work. The whole training activity was carried out in a relaxed and pleasant atmosphere, and the staff listened carefully, actively interacted, and felt that they had learned something.
Through this lecture, the staff expressed that they not only learned and mastered the mental health knowledge and skills of self decompression, but also helped to improve the quality of life and work in the future. In the future, the trade union will continue to carry out psychological counseling, psychological decompression and other activities, guide employees to carry out reasonable self emotional regulation, establish a good attitude, and protect everyone's mental health.
(Geng Yuanyuan)