What are the stomach nourishing foods? What food does gastritis eat most nourish the stomach- Replay network

What are the stomach nourishing foods? What food does gastritis eat most nourish the stomach?

2023-07-07 13:41:57 Source: Taiyuan Hotline

What are the stomach nourishing foods?

The first food to nourish the stomach is vegetables, including pumpkin, lettuce, peas, eggplant, white radish, cabbage, mushrooms, shiitake mushrooms, potatoes, carrots, agaric, lettuce, cabbage, corn, lentils.

What kind of food can nourish the stomach

1. The staple food can be pasta, such as steamed bread, noodles, etc., so as to reduce the intake of rice and avoid coarse grains;

2. Vegetables should be soft, rotten and easy to digest, such as winter melon, pumpkin, cabbage and spinach, and coarse fiber vegetables should be avoided

3. Choose mild varieties of fruits, such as bananas and oranges, and avoid too sour fruits;

4. Avoid drinking, smoking, coffee and strong tea to avoid aggravating stomach discomfort.

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