What are the four taboos for eating onions?
1. Not suitable for excessive consumption: because it is easy to produce gas and stimulate gastrointestinal mucosa, it may cause gastrointestinal symptoms such as abdominal distention, abdominal pain, frequent exhaust, nausea and vomiting;
2. It should not be cooked for a long time: it is easy to cause the loss of nutrients, reduce the use value and weaken the effect of lowering blood sugar;
3. Not suitable for eating with seafood: it may lead to the formation of stones and sediment, affecting the normal function of the urinary system;
4. Prohibited people: people with poor gastrointestinal function, yin deficiency, body heat and allergic constitution should not eat it to avoid aggravating body heat, inducing digestive tract symptoms and causing allergic reactions;
Does Eating Onions Help Lose Weight
Eating onions can help you lose weight. Onions have low calories, and they contain certain ingredients that can reduce blood sugar, blood lipids, and promote fat burning. Therefore, onions are good for weight loss. Onions also have a high moisture content and some fiber. Eating onions can also increase satiety and reduce the intake of staple foods and other foods. Onions also promote the use of blood sugar by cells, increase the consumption of blood sugar, and reduce the amount of sugar converted into fat.
[Editor in charge: h001]
