Why pregnant women can eat dried figs? Five benefits of dried figs for pregnant women
(Data pictures are for reference only)
1. Ficus carica not only has a very high nutritional value, but also has a sweet and sour nature. It has the effect of clearing heat, detoxification, diarrhea and milk.
2. It can supplement calcium. Fig is a good source of calcium for food besides dairy products. A cup of fig can provide 1/4 of the calcium needed for a day. The potassium, phosphorus and calcium contained in figs are very beneficial to pregnant women's teeth.
3. A cup of dried figs contains up to 5g of cellulose, which can prevent constipation during pregnancy. It can also effectively prevent hemorrhoids during pregnancy.
4. It helps prevent iron deficiency anemia in pregnant women. The blood volume of expectant mothers increased during pregnancy, and the demand for iron increased significantly. Figs are a good source of iron intake. One cup of ripe figs contains 3 mg of iron, accounting for about 10% of the recommended daily intake of human body.
5. One cup of fig can provide 23 micrograms of vitamin K, which can promote blood coagulation and bone formation.
Why pregnant women can eat figs
1. Pregnant women can eat dried figs in moderation.
2. Ficus carica is not only rich in nutrients, but also can treat hemorrhoids and lactation. Ficus carica is mild in nature and sweet in taste. It can strengthen the stomach, clear the intestines, reduce swelling, detoxify, and can be used to treat enteritis, constipation, hemorrhoids, sore throat, etc.
3. Pregnant women have poor appetite and indigestion during pregnancy, so they can eat figs properly to alleviate it, and eating figs can also prevent constipation during pregnancy, so it is recommended that pregnant women eat some properly. In terms of diet, pregnant women should be widely diversified, eat more fresh vegetables and fruits, and eat more foods with high protein content.
Why can pregnant women with high blood sugar eat figs?
Dried figs are still edible. Generally, the food in the supermarket is still edible. You'd better go to the diabetes supermarket to buy them. They are sugar free.
Why pregnant women can eat figs
Generally, pregnant women can eat dried figs, but the consumption should be controlled.
Dried figs are a common snack. Generally, they are rich in water, vitamins and minerals. Pregnant women should eat dried figs properly, but not too much at one time.
Pregnant women can eat some snacks properly during pregnancy. Usually, they should have comprehensive nutrition in their diet so that they can supplement a variety of nutrients needed by pregnant women. Usually, they should also go to a regular hospital for various prenatal examinations.
Food for pregnant women:
1. Foods rich in vitamins.
2. Food rich in iron, calcium, sodium, magnesium, copper, zinc and other nutrients.
3. Foods rich in unsaturated fatty acids.
4. Foods rich in protein.
5. Iodine rich food.
Reference to the above: People's Daily Online - Precautions for Pregnant Women's Diet, recommend several recipes for pregnancy
Reference to the above content: Baidu Encyclopedia - dried figs
Why pregnant women can eat figs
Pregnant women can eat dried figs.
Generally, pregnant women can eat dried figs, but there are a few special cases can not eat, so it is not sure. Figs are rich in sugar and some trace elements, as well as malic acid, citric acid, and many lipases and proteins. Pregnant women can eat some dried figs properly.
Dried figs: The dried figs available on the market are light yellow, which are used as soup ingredients. When processing fresh figs into dried products, their structural characteristics and chemical composition should be considered. The fully mature figs at harvest are purplish red or yellow. The pulp is soft, with many seeds in small granules. The pulp contains polyphenols and is easy to produce brown during processing.
Processing technology of fig
The drying of figs plays an important role in the processing industry of figs. Because the equipment it requires is relatively simple, the production technology is easy to master, and the products can maintain the original flavor of fresh fruits, which is easy to preserve for a long time, it is widely used in fig producing areas. For example, dried figs produced in Xinjiang have been sold all over the country, and dried figs produced in Shandong also have a certain market.
The water content of fresh figs is as high as 78%, which exists in three states of free water, colloidal water and combined water. The water removed during the drying process of figs is mainly free water and some colloidal water. There are two main methods of fruit drying, natural drying and artificial drying. Manual drying is to dehydrate and dry under artificially created conditions, mainly including dryer, drying room, solar drying room and other facilities.
Why can pregnant women eat figs? They are only five months pregnant
Pregnant women should often eat a moderate amount of figs. Because fig is not only rich in nutrients, but also can treat hemorrhoids and lactation. In the long-term clinical practice, Chinese medicine has concluded that figs are mild in nature and sweet in taste. They can strengthen the stomach, clear the intestines, diminish swelling and detoxify, and can be used to treat enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle and scabies.
Figs are suitable for most people, such as indigestion, anorexia, hypertension and hyperglycemia. As well as coronary heart disease patients, even cancer patients are very suitable for eating figs. However, fig is not suitable for patients with fatty liver, cerebrovascular accident, diarrhea, normal potassium periodic paralysis and other patients. Those with loose stool should not eat raw food.
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