oh my god

There is no previous size photo frame. I bought a larger one and made a souvenir for myself. DANGAL is a very unusual experience for me, not only the film itself, but also my unprecedented degree of silent and active participation. Have you ever made efforts? You know, and have a clear conscience.
http://weibo.com/1875847321/F0Qz7aSAZ

It has always been very easy for me to buy photo frames at IKEA. I never realized that IKEA furniture also sold out a certain model of photo frame. And that kind of sell out is not just a day or two. Yesterday, I went to IKEA Furniture to buy a 13 × 18 size white photo frame, but I couldn't find it. Finally, I saw a staff member tallying goods. She calmly replied that the photo frames of that model had been sold out long ago. Then I asked again, will it never happen again? She said that there should be some in the future, but it is hard to say when the goods will arrive. There are two kinds of picture frames of that style, black and white. Each model of black is complete, but the model of white I want is out of stock. When I went to IKEA Furniture before, I had never encountered the shortage of such conventional products. So when I did, I really didn't know what to do. I looked at all the picture frames that fit there again. But I think those are not what I want. Do I really want to buy a black one? For me, the difference between black and white photo frames is that black is used to show photos of dead people according to our custom. I don't want to add too many colors to my works. White is just a repeating color. If it is black, it means adding something else. I struggled there for a long time. After careful comparison, I finally bought a large white picture frame with a size of 24 × 18, which is almost twice the size of the picture frame I wanted to buy before. If you count the lining inside the picture frame, in fact, the double size picture frame is not much larger. From another point of view, the picture frame is more general so that my content does not appear crowded. But the disadvantage of buying a larger size is that the cost is more than twice the original one. The previous price was 9 yuan and 9 yuan, but the price of the first size was 19 yuan and 9 yuan. This is the consideration of stinginess. Another consideration is that I have finished the content last Friday. I planned to buy the picture frame back and put it directly inside. The size is exactly 18 × 13. But now, the picture frame has become larger, which means I need to transform the contents. It may be a re start, or it may be remedied by other ways of opening brain holes. All this proves the truth that plans cannot keep up with changes! The last time I bought an 18 × 13 frame was about half a year ago. At that time, I also struggled for a long time when I bought that photo frame, but what I struggled with at that time was which style of photo frame to buy.

When I went to IKEA furniture yesterday, I specially carried a running water bag, because I planned to ride my bike back and forth for about 2 hours. Because I didn't consider that they were out of stock. According to the plan, the picture frame can be put in the backpack, but the final product is almost twice the size of the original one. So I can only use other packaging methods. Fortunately, I had prepared an extra plastic bag with arms before I went out. Otherwise, on my way home, I can't ride a bike and have to take a bus. It's strange to tie the photo frame in a plastic bag to the backpack. The bag on the chest (photo frame) and the bag on the back (water bag) are very strange. I can't say that 100% will not hinder my cycling, but at least that kind of obstacle is within my acceptable range.

There were too many things last night, so when I finished the picture frame and its contents, it was nearly 12:00 in the morning. I shouldn't stay up so late! But there are some things you can't finish, and you can't sleep anyway. So although I went to bed very late, I fell asleep as soon as I lay down. That is a kind of comfortable and reasonable! The bigger picture frame works well when assembled with my things, even better than the original size. People can't step into the same river twice. At first, I wanted to copy my previous success, but later, because of the photo frame, I created another success.

Probably, sometimes success comes when you have to.

Before taking a bath, I thought I was too sleepy, but after taking a bath, I felt a little energetic, and I could straighten out a corpse and finish this article.

Some things may be called providence. You can't force them to come.

April 6, May 6 and June 6, the 6th day of three consecutive months is my aunt's first day. Do you want to be so accurate!!! In fact, I was worried about this month and last month, because there was no obvious biphasic high and low temperature period. If there was something interesting about last month, this month can be said to be almost nothing, annoying. What's wrong with this? Relatively speaking, there is no high temperature period, and there is no obvious continuous swelling pain in the breast (usually the swelling pain and the high temperature period will occur simultaneously. If the swelling pain is very obvious, there must be a high temperature period. If the high temperature period can continue, you can't expect the swelling pain to disappear). Is Aunt not loving me again? But I obviously feel that my body fluid has been salty since last week. In those days, when I sit still, I will sweat. It is easy to sweat and feel cold. This is clearly a sign that my body can hold water to rise! Plus, the defecation is not as smooth as usual, which is also a signal. A few days ago, I drank like a bottomless pit. Although I sweated a lot, I only went to the toilet for a few times when I consumed 4.5L of water every day. This is not the rise of water holding capacity. What is it?! I can't remember how many consecutive mornings I used the armpit method to measure the basic temperature (gynecologists will despise you and ignore your data directly, because they must measure the bottom of the tongue by default). No relative high temperature period would make me nervous. But thank goodness, today finally came! But why is it a Saturday? My biggest headache is Saturday and Monday, because according to my own rule of not running in the first two days, that means I will definitely delay my 18K mileage. So I am happy to get up this morning, but I am also troubled. Theoretically, I should not run, but subjectively, I think I will not run! First, I lost my original 18K mileage today. Second, a large bottle of 750mL electrolyte effervescent tablet sports drink prepared last night was discarded. I put a piece of it in, and the price of a piece of it was actually less than 2 yuan. For the sake of vanity and waste, I started running, but today's journey is only 13K, 5K less than usual. Mentally, we ran less for artificial control. In terms of body reflexes, the control was quite gentle today, with an average heart rate of 148, and the average heart rate of more than 10K per kilometer was less than 151. The body can really execute the "life saving" signal sent by the brain! So when I saw the data, I was shocked by the earthquake! The average heart rate is 148 and the pace is 602. I really can't ask for anything more.

Yesterday afternoon, when I didn't receive the 499 Kindle reader, a netizen told me that he thought I would like it. I think so. If I don't like it, I won't buy it the second time. I've always liked Amazon's Kindle. I used to wonder whether to buy a tablet or a Kindle. I am the person who started to download and purchase e-books with smart phones and PCs shortly after Amazon China went online. But it was after I became a runner that I really used the Kindle well. My first book I read completely with Kindle was 13 Weeks of Love Running. About a year ago, I spent 9.9 yuan on it. Later, I bought a bunch of professional books on running of Zhan Lu Culture, including 3 electronic books, 1 paper book, and only one of the 4 books. In those days, the Xiaomi Tablet was used to read books comfortably, but in fact, the Xiaomi Tablet was used to do other things in a mess for much longer than I read books. I still can't adapt to the missing function of the left menu key on the Xiaomi tablet. When I got home last night, the Kindle reader had already arrived home one step ahead of me. I was a bit shocked by the simplicity and delicacy of the outer package. The black simplicity+embossed classic pattern of the Kindle makes people feel grand but serious. It took me several hours last night and today. I feel that the more I use this reader, the more I love it. This is a smart machine, but any pure text reading experience like the smart phone tablet I have used cannot be compared with it. Simple, pure and comfortable, I found the feeling that I was totally immersed in the work itself, and there was no fancy things to disturb you. The divine electronic ink made the content of the touch smart reader almost not electronic, but printed on white paper that had not been bleached. On the Kindle reader, a paragraph can't express my fascination at all. I should use a whole blog to talk slowly, but today I am too sleepy and in a wrong state.

I am a person who is quite fascinated by running and reading. In addition to the need to live in harmony with loneliness, I can't see any other similarities between the two for the time being.

Running has always been easy for me. I need to persist in interval running and rhythm running. I have to work hard at the last 1K of each run, but I have never tried to persist in 5K in a row. Every step is struggling with the existing discomfort, which lasts more than 30 minutes. I didn't want to give up, I didn't want to lose to that kind of pain. But in fact, I only lost to gasping, intermittent running or final sprint. I just lost to gasping. In those days, muscle soreness did occur, but I mostly slowed down, but I never thought of stopping because of muscle pain. It's good to have a fork in the air or pain in my leg. It's amazing that I have never stopped because of those things since I started running.

Last night, I experienced the most incredible 10K since running, so that I could finish this month's running yesterday, but I decided to send it again tonight because of the unforgettable pain and addiction, I don't believe it every day! As never before, my two calves were aching during the first 5K last night, which was similar to the condition of 1-2K before the start of fast walking. The experience of walking quickly tells me that the discomfort will pass. I have never had this feeling in running before, so when this happened to me last night, I firmly believed that the pain would pass, but who knows this thing tested me to approach 6K. During this period, I said to myself that it would be better to leave it at 6K tonight and continue tomorrow. Before 6K, I will die until 6K. When 6K comes, I only have 10K in mind to complete the task. After 6K, the pain gradually weakens or even disappears, but after that, the stretching comes again. So after 6K, is it endorphin that works? Probably from 6K onwards, my heart rate has stabilized at about 166, which is 10% higher than usual (before blood donation)! All the way, I was looking at my heart rate. Nima's heart rate rose too fast and too fiercely. The average heart rate was about 155 before the second K, and I had to count five. Counting five made me breathe smoothly all the way. I was very careful all the way. I often asked myself if I felt dizzy? Maybe not, maybe a little, because I feel different from usual, but there is absolutely no flicker of Venus. I don't have a lot of psychological pressure to do this kind of thing two days after losing 400cc of blood, but if I don't feel good about myself, it's very natural to fall down, because I know I'm simply playing with my life. Usually, I will try my best to accelerate at the last 1K, but I only accelerated for more than 200 meters last night, but even so, my heart rate reached 182 at the last moment. C60 told me that my heart rate unexpectedly entered the seventh interval last night. Although it was only a few seconds, it was unprecedented! I didn't dare to stop after running. I could stop when I stopped at ordinary times, but not last night. The feeling of my head was different from usual. If I didn't overdo it, I would really get a black in front of me.

It turns out that running in the state of ischemia is like this: no dizziness, no asthma, but easy to accumulate lactic acid, and the heart rate is extremely high. In fact, this can explain the past, because the blood volume is not enough, the heart needs to do more work to transport the only blood several times to meet the needs of exercise, so the heart rate is high. Because it is not anemia, hemoglobin and other related indicators are normal, so the oxygen delivery is sufficient. Although blood has to be used more frequently, there is no asthma.

Last night I wore a black tight long sleeve to run, which was unprecedented! First of all, I didn't wear tight long sleeves this winter, because there was no need. Last winter, I wore tight long sleeves, but I didn't wear loose pants, and a loose short sleeve was put over the long sleeve, instead of wearing a single one last night. Last night, it seemed that my clothes were not for running at all, but for diving... The reason why I wore them was because I knew that I was afraid of cold now. Yesterday morning, I walked quickly through the whole Huashi University. My hands were still cold, which was unprecedented. Therefore, I decided to wear a tight long suit when I ran at 17 ℃. Last night, I wore it correctly, because I didn't feel particularly hot except for the high collar. I need clothes to make up for my temperature. I have no extra temperature to distribute freely!

Fight for your goal!

I really like being alone in the dormitory, alone in the office, and alone in the car to sleep?! Last night, I felt very safe when I slept alone in the dormitory, but actually not alone, because I am the kind of person who can sleep in 5 seconds. However, I have to go back quietly at night. Although I usually walk without clanging, I have to shut myself up in the closed bathroom in the morning to brush my teeth quickly. I don't speak, but I have to take care of the feelings of the other person in the dormitory. She will not think that I am deliberately "looking after" her, because I have always been so quiet, and usually do not say a word. I have a serious paranoid tendency, so when the air conditioner is turned on at 28 or 25 degrees, I will be dissatisfied with all kinds of things, but I still won't say. At 28 degrees, I was sweating all over the whole sleeping process and after getting up; At 25 degrees, I built an air conditioning quilt, and you built a winter quilt, ok. Or you may say that the temperature is just a number, but for me, if I'm hot or cold, I can feel the same clothes and quilts. To put it bluntly, I have become accustomed to a rhythm. If you suddenly break it, I will feel very uncomfortable. Unless I am willing, I will use silence to complain about you.

My mobile phone has a 6:45 alarm clock that rings every day, but I never get up there. I will get up at 7:15 from Tuesday to Friday. If I am at home, I will get up at 8:00 on Saturday. If I am at work, I will get up at most at 7:20. As for Sunday, it is very casual. However, the alarm clock is my rule and will not be broken. Even if others think I am bored, they will not get up after setting the alarm clock.

It was someone else who made rules for me. I never intended to break them. I always faithfully abide by them. Now, I find that not everyone will set rules for me, so I choose to set rules for myself and strictly implement them. When others touch my rules, I will be dissatisfied.

Yesterday afternoon, I opened the semi permeable frosted shrink film for the first time. As the name implies, this thing should have been sanded, that is to say, I can omit the step of sanding? The result shows that the effect of omitting polishing is very similar to that of transparent ones. I-shaped printing mud can be used for coloring, but the color is very light, so you must look at it with great effort. It reminds me of what I saw before A tutorial It is said that when polished with fine sandpaper, the color will be lighter and more attractive; The color will be bright when polished with coarse sandpaper. For I-plate inkpad, if it is not polished, it means that the color will be too light to see clearly... So, in the evening, I first used transparent heat shrinking to polish one side and not polish the other, then polished both sides of the transparent and made another one, and finally I used translucent frosting to polish the last one. Note that the polishing I'm talking about here is using a cleaning cloth! Clean cloth for rough polishing is very hard enough and fast enough. I have also tried to use 2000 mesh sandpaper. After polishing, if I use transparent heat shrink, I can hardly see that it has been polished. The transparency is still strong, but the color is light and fuzzy, so now I use Bajie cloth for polishing. The test proves that the probability of defects caused by heat shrinking will be greatly reduced if the transparent and black heat shrinkable sheets are polished on both sides. If the translucent heat shrinkable sheets are stamped with BD, they can not be polished at all. If the I-shaped plates must be polished, they can be polished on one side. It is said that polishing can not only make the heat shrink easier to color and not slip when stamping, but also make the heat shrink film more evenly heated when shrinking. The frosting has actually been polished, so even without polishing, it can easily shrink the perfect film, but ordinary transparent and black heat shrink film is very smooth, and it is very easy to heat unevenly without polishing. Maybe I flattened it too fast and too hard, so there are usually some small bumps on the heat shrinkable products. These small things usually appear in succession. Today, I found that if I continue to blow in this case, it will disappear automatically. Is it because I press too fast? In fact, flattening should be done slowly, allowing the heat shrinkable surface to cool slightly and then press? This kind of concavity and convexity can only appear on the side that has not been polished. Those who have been polished have never seen this phenomenon.

Shrink film is a waste of money, especially for a perfectionist like me, I may have to try many, many times to be perfect, but I am reluctant to throw away all those imperfections. So, hahaha, can you imagine how much garbage I will produce~

It's very happy to cross the river by feeling the stones

Every time I go home, I feel miserable. I hope I can go to bed earlier, but I have no sense of urgency at work, so it's normal to not sleep at two or three in the morning. There is no normal work and rest, no strict control of the amount of food, plus a variety of readily available food, stay in this place, I may not get fat?!!! The most painful thing at home is screen swiping, because the upload speed is always only 50KB/s. The most painful thing in the world is that even if you have a download speed of 400KB/s, as long as you upload at full speed, your download speed is nothing. I don't expect 400 downloads and 400 uploads. You only give me 400. Do I decide how to allocate it?! This is an unfair China. You can't talk about fairness and justice with them.

I wanted to buy some short sleeved TEEs today, but I bought two pairs of AIR FORCE 1, one pair for my mother and one for me. My mother's is black and mine is red. A week ago, I thought about buying black NIKE shoes. The price I saw at that time was RMB 399, which was OK. But this summer, my original plan was to buy black mesh, so I struggled for a week. Today's price is very attractive. My price is less than 300 and my mother's price is more than 300. The AIR FORCE at this price is already very valuable. I can also retire the AIR FORCE I bought in white+orange in the shoe cabinet in the beginning of 2009. This is my first time to buy all red shoes. I have bought red shoes before, but only partially. Why don't I buy black but red? Because I feel that black is too rigid and lifeless. It is necessary to wear black with strong color contrast, but there is no such type. My bottom line is that if there is no black, it is red. AF white is the most classic, but because it is too classic, it is really difficult to deal with dirty, so I refuse white. During the writing of this blog, I went around Taobao. My red AF1 '82 is generally more expensive on Taobao than I am today in terms of price and freight!

Before today, I never thought that my mother would buy NIKE, and I never expected that I would give my mother a pair of NIKE. All this came at random.

Fan Ke, who placed an order yesterday, found that he had finally picked up and packed the goods for me this morning. It was the order placed at more than 3 o'clock yesterday afternoon that was packed this morning! Then, when I came back to check again in the evening, I was dumbfounded and delivered goods to Guangdong Post, such as Fengda! The self run express of Vanke is like Fengda! Are you just going to deliver millet?!!!!! I was confident that I would receive the three new TEEs I bought in the three days I stayed at home, but now it's hanging

It is not happy to spend money. It is happiness to spend money for happiness.