Beginning of summer is the first solar term in summer. It means that spring is far away and summer is coming. At this time, the health preservation should be adjusted according to the season, focusing on nourishing yang, strengthening spleen and stomach, and removing dampness.

1、 Diet should be light

The diet in hot summer should be light and easy to digest. Eat less foods that are high in fat, heavy in flavor, spicy and easy to get angry, and eat more fresh vegetables and fruits; It's easy to get angry in hot weather, and you have a poor appetite. You can drink some sour plum soup, chrysanthemum tea and other drinks properly, but you should avoid being greedy and eat less raw and cold food. In addition, you can also eat some sour food, such as tomatoes, lemons, strawberries, grapes, hawthorn, pineapple, kiwi fruit, vinegar, etc., which has the functions of astringent sweat and dehumidification, sterilization and disease prevention, and is conducive to nutrient absorption.

2、 Mental recuperation should be quiet

After the beginning of summer, when the weather turns hot, people are prone to be upset, upset, depressed and other emotions. At this time, attention should be paid to mental recuperation. Adequate sleep is conducive to peace of mind. It is best to stay up early and get up early and take a proper afternoon nap. It is better to take a nap for about 30 minutes. Do not sleep at the tuyere to avoid catching cold from the wind. At the same time, you can also do some quiet activities, such as painting, fishing, playing chess, planting flowers, etc., which can not only cultivate sentiment, but also calm and refresh your mind.

3、 Moderate exercise

Keep Yang in spring and summer, and exercise can help improve Yang Qi. However, exercise should not be excessive. Sweat profusely after strenuous exercise. There is a saying in traditional Chinese medicine that sweating too much will damage the heart and blood. At the same time, yang qi will come out with sweat, hurting yang qi. Therefore, the exercise is mainly moderate, you can walk, jog, gradually increase the intensity of exercise, until moderate.

4、 Keep dry and cool in daily life

In summer, the weather changes from dry to hot and humid, which is not conducive to a good life. Take shelter from the rain in rainy days. If you are caught in the rain, you need to change wet clothes as soon as possible; At the same time, try to keep the living environment dry, and use air conditioners or dehumidifiers to remove moisture. When the weather is fine, you can open windows to ventilate and have more outdoor activities.