In hot summer, many people will choose to hide in air-conditioned rooms. It is not good for health to blow air conditioners for a long time. So, how should we spend the hot summer after getting rid of air conditioning? Let's take a look at 9 tips:

1. Hang wet curtains

When the outdoor air is dry, soak the curtains or hang wet bath towels on the window. The evaporated water will make the breeze cool and pleasant. The curtains or blinds should be white with strong reflection, which can block 45% of the heat outside the window.

2. Self made "small air conditioner"

When the indoor air is hot and dry, put a bowl of ice in front of the fan. As the ice melts and evaporates, the wind will cool.

3. Cool water as spray

Fill the empty perfume bottle with some water and put it in the refrigerator. When you are sweaty and hot, you can spray it on your wrist to cool the blood flowing through quickly, and then spray it on other parts of your body.

4. Electric fan facing outward

When the heat of the whole day gathers in the house, open the windows at night to cool down. The most important thing is that the fan blades should blow out of the window to exhaust hot air and suck in cold air.

5. Wear large collar clothes

Try to choose clothes with large collar, wide body and light color to increase the contact area between skin and air. People who do not like sweating choose pure cotton products, while those who love sweating choose clothes made of synthetic fibers.

6. Occasionally barefoot

When the sweat on the feet evaporates, the skin and blood vessels on the feet also "cool". When the "cool" blood flows to all parts of the body, the body will feel a bit cool and comfortable.

7. Eat spicy food

In hot regions, people will cool down by eating spicy food. The capsaicin contained in red pepper can help sweat flow out of the body smoothly, taking away most of the body heat.

8. Simple rice ice bag

Find a cotton sock filled with rice, fasten the mouth with hemp rope, and freeze it in the refrigerator for 2 hours. Roll an ice bag on the sheets before going to bed to cool down. Rice is rich in starch and compact in structure, which can keep cold air for a long time.

9. Eating watermelon to prevent dehydration

After the body loses a lot of water, the body temperature rises rapidly. You can eat watermelon to prevent dehydration. Keep away from drinks containing alcohol, caffeine and various sugars, which have dehydration function.