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date |
trip |
meals |
get accommodation |
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D1 |
Beijing - Xining 1780KM (Train running time twenty-six Hours)
Beijing by train Qinghai Provincial political, economic and cultural center - Xining City. |
Self care |
On the train |
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reminder: Since this train departs at night, generally the train departs at night twenty-two ： 00 Turn off the lights in the sleeper compartment on the left and right. After getting on the bus, tourists are invited to take a rest in their personal berths after storing their luggage and articles. They should try their best to avoid injuries due to dim bumps in the compartment after the lights are turned off. |
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D2 |
Arrive at Xining at noon. Take the bus to the southwest corner of Lushar Town, Huangzhong County, Qinghai Province Lotus Mountain Aozhong, the birthplace of Master Zongkaba, the founder of Gelug Sect (commonly known as Huangjiao) of Tibetan Buddhism in China, is one of the six major monasteries of Huangjiao in Tibet Ta'er Temple (Visit for 1.5 hours) Visit. Ta'er Temple is the birthplace of Master Tsongkhapa and a famous holy place for believers. Historically, the third, fourth, fifth, seventh, thirteenth and fourteenth Dalai Lamas and the sixth, ninth and tenth Panchen Lamas have all stayed here. At the same time, it was also highly valued by the central dynasties. In particular, the murals, stacked embroidery and buttered flowers in the temple are known as "three wonders of art" and are famous at home and abroad. After the visit, return to Xining by bus and check in the hotel. You can wander around Xining Night Market at night. |
Self care |
Xining |
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reminder: There are many flavor snack bars in Xining at night. Tourists can taste them at will, but they must pay attention to hygiene. |
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D3 |
morning six spot thirty Morning call, seven spot -7 It's half past one. eight At about o'clock (or the tour guide shall notify the early start, early use and departure time in advance according to the actual schedule) Qinghai Lake Visit one In about hours, we will cross the boundary between the Loess Plateau and the Qinghai Tibet Plateau Sun Moon Mountain (Tickets are provided by yourself twenty-five ； visit fifty Minutes) It is also the dividing line between agricultural and pastoral areas in Qinghai. altitude three thousand five hundred and twenty Meters, which is the only way for tourists to enter the Qinghai Tibet Plateau “ West Sea Screen ” 、 “ Grassland Portal ” It is called. Pass again one It's only an hour's drive to the largest salt lake in China—— Qinghai Lake (Tour 2-3 Hours). Qinghai Lake Qinghai Lake has different scenery in different seasons. In summer and autumn, when the towering mountains around and the vast grasslands on the west bank are clothed in green, the Qinghai Lake is surrounded by beautiful mountains, clear water, clear sky and crisp air. The scenery is very beautiful. The vast and undulating grassland is like a thick green carpet. The colorful wild flowers decorate the green carpet like brocade or satin. The Qinghai Lake, which is a combination of water and sky, is like a glass agar gently rippling. In the cold winter, when the cold current comes, the surrounding mountains and grasslands become yellow and dry, sometimes covered with a thick layer of silver. It is like a huge mirror, shining brightly in the sun, radiating dazzling light all day long. By train at night Lhasa 。 |
Good morning! |
On the train |
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D4 |
When the train enters the Qinghai Tibet Plateau, you can enjoy the amazing scenery of the Qinghai Tibet Plateau and the Qinghai Tibet Railway on the train. (Soon after passing Golmud, tourists can see the magnificent Kunlun Mountains and the glacier dew Kunlun Spring at the Kunlun Mountain Pass; The Qinghai Tibet Railway runs across Hoh Xil. Tourists can enjoy the unique wildlife resources in Hoh Xil. In order to protect the rare Tibetan antelopes in this vast field, the Qinghai Tibet Railway has specially designed a wildlife passage when crossing Hoh Xil. If you are lucky, passengers can see the Tibetan antelopes running under the passage through the window. You will also cross the Yangtze River with the train Tuotuo River Tanggula Mountain and Tanggula River, the grassland glaciers on the roof of the world, are the highest places along the Qinghai Tibet Railway, with the highest altitude of 5072 meters Tanggula Mountain Pass The terrain will become relatively stable and the scenery of plateau pastures will gradually enter the eyes of people after they ride down like a roller coaster.) The train and Nyenchen Tanglha Wandering around, you will be fascinated by the changing fairyland in the world. Arrive in Lhasa at about 17:30 p.m The tour guide greeted the distinguished guests from afar at the railway station and checked into the hotel. Adaptive rest. |
Self care |
Lhasa |
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reminder: The train arrived at Golmud in the early morning of the third day, after which the train entered the plateau and began to release diffused oxygen in the compartment, and there was a separate oxygen intake in each sleeper. If you feel unwell, you can take oxygen separately according to the conductor's instructions. After the oxygen is released from the train, no smoking is allowed in the carriage. If there are smokers, they can only endure for a few hours. Arrive at Lhasa (altitude three thousand six hundred and fifty Meters), do not do strenuous activities, pay attention to rest. Drink more water, eat more fruits, and do not drink or smoke; Don't take a bath on the first day of Tibet. |
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D5 |
morning six spot thirty Morning call, seven spot -7 It's half past one. eight Around o'clock (or the tour guide shall notify the early start, early use and departure time in advance according to the actual schedule) Tibet The ruling center of the ruler's theocratic regime - Potala Palace (Restrictions Travel? one Within hours) Potala Palace Standing in the northwest of Lhasa, the capital of Tibet Hongshan On, It's the Earth Shanghai The highest building Large scale palace style buildings. It is also the winter palace where the former Tibetan Dalai Lama once worked and lived. noon twelve ： 00 After lunch, take the bus to the ancient city of Lhasa to visit the oldest street in Lhasa Bakuo Street , mostly selling local and Nepalese, Indian handicrafts and native products ; Visit the Tibetan Buddhist monasteries in the center of the old city of Lhasa, the key cultural relics protection units in China one thousand three hundred and fifty Years of history. The most splendid building in Tibet during the Tibetan period Jokhang Temple (Visit time one —— one point five Hours). Then to Bajiao Street Free shopping in the handicraft market, where you can buy all kinds of handicrafts with strong ethnic characteristics, and feel the cultural customs of Tibet. |
Good morning!
in
night |
Lhasa |
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reminder: The Potala Palace does not allow guides to explain in the scenic area, but only outside. Please follow the management of the scenic spot and understand and support the tour guide work. Potala Palace is an ancient building with narrow passageways and many wooden stairs. Visitors are required to walk in order when visiting and going up and down the stairs. Pay attention to safety and avoid crowding. When shopping in Bajiao Street, you must be careful. You don't need to touch and bargain at will to avoid unnecessary trouble. |
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D6 |
Lhasa - Niyang Pavilion — - Lin Zhi
morning six spot thirty Morning call, seven spot -7 It's half past one. eight At around o'clock (or the tour guide shall notify the departure time in advance according to the actual schedule) after breakfast three hundred and eighteen The national highway runs eastward, passing through Dazi County, Mozhugongka County, and reaching the boundary between Lhasa City and Linzhi District - Mira Pass (Altitude five thousand and thirteen point two five M, stop to take photos fifteen Minutes), visit on the way Apei New Village (Tour ten Minutes) After lunch, continue to visit Bayi Town and visit the "comprehensive scenic spot integrating Southeast Tibet Cultural Heritage Museum, Nyingchi Niangru Wetland Viewing Platform and Southeast Tibet humanistic customs" - Niyang Pavilion Tibetan Southeast Culture Expo Park (Visit time one About hours), and then go to Bayi Town in Linzhi. |
Good morning!
in
night |
Lin Zhi |
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reminder: It's a long journey on this day, passing the boundary between Lhasa and Linzhi - Mira Mountain Pass (altitude five thousand and thirteen M), some tourists will have altitude reaction. The beautiful scenery of Jiangnan on the plateau, the gentle and fertile Bangjietang grassland and the beautiful Niyang River with green trees will make you forget all the discomfort on the plateau and suddenly feel happy. Feel the unique charm of Tibet given by nature. On this day, the tour guide will push the self paid Nanyigou: five hundred and eighty element / People. |
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D7 |
Linzhi Kadinggou Lhasa
morning six spot thirty Morning call, seven spot -7 It's half past one. eight Around o'clock (or the tour guide shall notify the early start, early use and departure time in advance according to the actual schedule) There is a natural waterfall in Linzhi County, Tibet Autonomous Region. It is Kadinggou Waterfall (Visit time 30-40 Minutes), The full name is Kading Valley Tianfo Waterfall. It is located on the bank of the Niyang River, the direct current of the Yarlung Zangbo River, so the climate is warm and humid, the rainfall throughout the year is abundant, the forests are dense, the highest temperature in summer is not more than 28 degrees Celsius, and the temperature in winter is not less than minus 6 degrees Celsius. It is definitely a good place to stay warm in winter and cool in summer, and to escape summer and cold! |
Good morning!
in
night |
Lhasa |
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reminder: On this day, the tour guides will pay their own expenses Car tour of Grand Canyon: six hundred and eighty element / People, because the road is far away, they will start early in the morning, and breakfast will be packed in the car. The journey on this day was also hard. Don't rest too late the night before and keep up your spirits. Try not to sleep on the bus on the way back to avoid slow breathing and altitude reaction. |
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D8 |
Lhasa - Namtso - Lhasa
The Qinghai Tibet Highway, the highest highway in the world, will be under you , Overlooking a distance of thousands of miles . The magnificent Nianqing Tanggula Mountains , See the majesty of the main peak of Nianqing Tanggula Mountain, the heroic god with silver armor and ice crown. Feel the vast natural scenery of the grassland in northern Tibet under the blue sky, white clouds and snow peaks. Climb the Naganla Snow Mountain , To reach the highest salt water lake in the world - Namtso (Tour 1-2 Hour), Tibetan "Namtso" means Tianhu Lake, altitude four thousand seven hundred and eighteen Meters, the lakeside is vast, the water and grass are plentiful, magnificent, charming, and crystal clear. It is like a sapphire inlaid on the boundless Qiangtang grassland. At this moment, beside Dunzu Lake, I am still in front of the holy lake created by nature , Your body and mind will be completely shocked by the strange scenery of lakes and mountains in front of you and cleanse your soul. Then return to Lhasa. |
Good morning!
in
night |
Lhasa |
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reminder: Namtso altitude four thousand seven hundred and eighteen Meters. Because of the high altitude of the lake area; The temperature is low, please prepare warm clothes in advance to avoid catching cold. Tourists with altitude reaction should prepare oxygen inhalation according to the situation. Relax and overcome nervousness. If there is any problem, please notify the tour guide and handle it in time. Due to geographical and climatic factors, you may not be able to have lunch on time during the trip. In addition, the dining in the scenic spot is poor. Those who are not used to it, please bring some food in advance.
Namtso is a free gift project. If the trip cannot be made due to weather conditions, it will be replaced with Zhaji Temple and Tibet Museum, and the tickets will not be refunded. |
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D9 |
Lhasa - Yamdrok Lake – Shigatse
morning six spot thirty Morning call, seven spot -7 It's half past one. eight At about o'clock (or the tour guide shall notify the early start, early use and departure time in advance according to the actual schedule), take the bus to climb over the altitude along the winding mountain road four thousand nine hundred and ninety Mount Gombara, Midi ， Visit the salt water lake, one of the three holy lakes in Tibet ----- Yang Zhuoyongcuo (Visit twenty-five Minutes) , like sleeping beauty, it lies in the territory of the wave clip in Shannan area, which attracts a large number of water birds to live and breed here every year. After lunch, go to Xigaze, the second largest city in Tibet. |
Good morning!
in
night |
Shigatse |
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reminder: Due to the strong ultraviolet radiation on the plateau, tourists should prepare sunscreen, sunglasses and sunshade caps in advance to avoid ultraviolet burns. |
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D10 |
morning six spot thirty Morning call, seven spot -7 It's half past one. eight Around o'clock (or the tour guide shall notify the early start, early use and departure time in advance according to the actual schedule) Visit the Panchen Lama's Residence—— Tashilhunpo Temple (Visit forty Minutes). Tashilhunpo Temple is the main tourist attraction in Houzang area. Tashilhunpo Temple is the largest temple in Xigaze, Tibet. Together with the "three major temples" of Lhasa, Ganden Temple, Sera Temple and Drepung Temple, it is called the "four major temples" of Gelug Sect of Tibetan Buddhism. The four major temples, as well as the Ta'er Temple in Qinghai and the Labrang Temple in Gansu, are listed as the "six major temples" of the Gelug Sect. Tashilhunpo Temple is one of the six famous Yellow Sect temples in China. Return to Lhasa. |
Good morning!
in
night |
Lhasa |
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reminder: Tashilhunpo Temple is the office and residence of the Tibetan Buddhist Panchen Lama in Tibet. Please listen to the tour guide carefully. Visit the temple according to the guide's tips, and ask the guide in time if you are unclear, Observe or respect the religious rites. Do not enter the monk's dormitories, take pictures in the scenes that are not allowed to take pictures, or enter the closed altar without the permission of the temple staff. |
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D11 |
After breakfast, you can have free activities, fly back to Beijing, and end your pleasant trip to Tibet. |
Good morning! |
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reminder: Breakfast in the hotel is generally seven ： 00-9 ： 00 Open. Tourists can arrange their own breakfast time. Gather according to the time and place notified, and the individual passenger department will arrange the departure uniformly,
Accompany the guests of the train group and do not send them off. Tourists arrive at the airport, check in by themselves, and return home by plane. |
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Reception standards
(Due to the Potala Palace's real name system, the number of people is limited, so the itinerary will be adjusted according to the admission tickets of the Potala Palace. Please understand!)
1、 Transportation: If the round-trip train ticket is involved, we can only guarantee the hard berth, but cannot guarantee the berth and whether it is adjacent to the berth. We try to meet the requirements of the guests, but do not promise. For passengers involved in flights, we guarantee the passengers' boarding, but cannot guarantee the punctuality rate of flights.
2、 Accommodation: stay in a standard hotel with two standard rooms (one bed per night): The hotel facilities are far from the mainland, so please do not measure it by the mentality of urban people. In case of single men and single women, please pay for single rooms in Tibet. The standard rooms in Tibet generally do not have air conditioners, and the hot water for bathing is provided on a time-sharing basis, most of which are solar energy. To enter the hotel, you need to consult the front desk of the hotel.
3、 Vehicle use: the whole tour bus reception (due to the special conditions in Tibet, the tour vehicles in Tibet do not have air conditioning facilities)
4、 Meals: Tourist designated restaurants (excluding drinks and hotels including breakfast). The taste is mainly Sichuan cuisine. The resources in plateau areas are limited. Please do not give too high expectations for the quality of meals. Sometimes, if the meals are not on time due to the speed limit of roads, please prepare some dry food. Please forgive me for leaving early on some days and the breakfast cannot be guaranteed on time.
5、 Tourist attractions: The first ticket of the tourist attractions listed in the itinerary. If you cannot visit the tourist attractions due to policy and weather reasons, you can only return the ticket now, and other fees are not refundable. The Potala Palace is a real name system. Tourists are required to bring the original valid certificates with them.
6、 Insurance: including travel agency liability insurance (tourists voluntarily purchase travel accidents or group agencies actively purchase for guests).
7、 guide; Professional preferred tour guide service (Tibetan local professional Chinese tour guide)
8、 Shopping at your own expense: three There are shopping shops, you can buy them voluntarily, and you can join more scenic spots voluntarily without compulsion. |
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Recommend self payment
Project Table |
[Tibetan song and dance party]: Happiness on the road or Himalayan or Tibetan style two hundred and eighty element / People rise
[Roast whole sheep]: one thousand and eight hundred element / only [Roasted Tibetan Pig]: one thousand and eight hundred element / only
[Nanyigou]: five hundred and eighty element / people [Lu Lang Lin Hai]: four hundred and eighty element / Renhan Stone Pot Chicken
[Tour the Grand Canyon]: six hundred and eighty element / people [Tibetan family visit]: one hundred element / people
[Basongcuo]: three hundred and eighty element / people [Tibetan Opera]: two hundred and eighty element / people |
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Shop Reference |
Handicrafts: Bodhi Luck or Holy Treasure Luck
hide Drugs: Tibetan Medical College or Tibetan Medicine Factory
Local specialties: Qisheng Yak Meat Factory or Knife Shop |
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Instructions for Tibet
one 、 Ticketing Instructions A: because Real name system for train tickets ， Please provide clear information for tourists when signing up Copy of ID card (scanned or faxed) If the ticket has been issued Withdrawal , please bring your ID card at the appointed time Go to the railway station to collect and refund the ticket ； If the guests who book the departure route from Beijing in other cities outside Beijing confirm to withdraw from the group, please contact our agency to go to Beijing at the appointed time to collect and refund their tickets. If the ticket cannot be returned due to the real name system, the loss incurred shall be borne by the guest. The train seats included in the quotation are hard sleeper. Due to the shortage of tickets for trains entering and leaving Tibet, we cannot guarantee that the berth on the train is middle and lower berth, nor can we guarantee that it can be upgraded to soft sleeper. Please understand. B: Please provide the correct certificate information to avoid mistakes in the ticket that will prevent you from boarding and delay your trip. The ticket is determined by the remaining seats on the ticket, and the designated flight cannot be guaranteed. Flight cancellation, delay or trip failure due to airline, weather, human force majeure or tourists' own reasons, and scenic spots can not be visited, thus delaying the tour . The fees are non refundable, and the expenses incurred are at your own expense!
two 、 Ticket policy: Due to the limited daily sales of tickets for Potala Palace (cultural relics protection), the visit time may be advanced or delayed ， Therefore, the time of visiting Potala Palace may affect the adjustment of the overall route, Under the premise of ensuring service standards and not reducing tourist attractions ， We reserve the right to adjust the tour order. Visitors to Potala Palace must bring their original valid ID cards. Implemented due to the visit to the Palace For the real name system, the list of tourists has been uploaded to the relevant department of the Palace for review before entering Tibet, and the order has been randomly disrupted. Tourists may not be able to enter the Palace at the same time as their partners, and may enter the Palace in batches according to the time period, or may wait for a long time. Please forgive me. In addition, In peak seasons and special festivals, tour guides may enter the Potala Palace without accompanying them.
three 、 Climatic factors: The annual temperature difference in Tibet is small, and the daily temperature difference is large. Even in summer, snow may fall in some areas. If the tour cannot be visited normally due to the weather, the included scenic spots are now refunded. Free scenic spots for other scenic spots. If Namco only changes museums and Zakis, tickets will not be refunded. The climate in Tibet is characterized by dryness, lack of oxygen and low atmospheric pressure. Therefore, take some nasal ointment and throat moistening tablet with you before entering Tibet to alleviate the nasal and throat discomfort caused by dryness.
four 、 Force majeure: Force majeure (such as politics and trains) / Late flight, etc.), Cause travel time delay or change, Our club will not accept any complaints and assume no liability for compensation arising from this, and the additional costs incurred will be borne by the guests themselves 。 Our club has the right to adjust the order of travel according to the weather or different round-trip trains and local conditions.
five 、 Vehicle Instructions : The local climate conditions are special, and most tour buses have no air conditioners or can't be opened (because the altitude of Tibetan areas is high, if the air conditioners are opened, the mobility of the car will be slow, the hot inside and cold outside the car will easily cause tourists to catch a cold, aggravating hypoxia to plateau reaction, etc.). In addition, there is a long drive between scenic spots. Tourists with carsickness should bring their own carsickness medicine.
six 、 Accommodation notice: Tibet is not yet a fully open city, and the hotel star rating standard in Tibet is also lower than that in the mainland. All hotel facilities software and hardware cannot be viewed by the mainland In light of measurement, hot water, service or meals will be unsatisfactory. Please accommodate this special situation. Most ordinary hotels are solar water heaters, There is less hot water and due to natural conditions, please check the hot water time at the front desk of the hotel in time. Most budget hotels do not have air conditioning network cables, etc. For guests with high accommodation requirements, it is recommended to choose other hotels with higher standards for accommodation.
seven 、 Certificate prompt: please board with the original certificate, second-generation ID card Passport, officer certificate, household register ( be confined only to twelve Used by children under the age of ）, if it cannot be achieved due to its own reasons The tourists shall bear the responsibility for their own For the purpose of visiting Potala Palace, please bring the original ID card 。
eight 、 Insurance: including Travel agency liability insurance, tourists are recommended to purchase travel personal accident insurance voluntarily. In case of local expenses, please bring back the diagnosis certificate, medication list, cases and medical expense receipt stamped by the hospital above the county level, and communicate with your travel agency in time to settle the claim; If the documents are incomplete, the insurance company will not settle the claim.
nine 、 Carrying in Tibet goods: A 、 Umbrella Sunglasses, sun hats, sunscreen or sunscreen and lip balm are essential. Long sleeved clothes, cashmere sweaters and Wear warm clothing such as jackets, and do not wear excessively exposed clothing such as miniskirts. B 、 Are fruits and vegetables rare products in Tibet? In a few big cities, none of them can The problem is really rare in small places. So it's best to take some vitamin supplements.
ten 、 altitude stress ： A 、 A few days before entering Tibet, you should have a good rest, and take it with brown sugar or glucose granules in boiling water for a week to completely inhibit the occurrence of altitude reactions. B Patients with high blood pressure, heart disease and asthma are not suitable for traveling in Tibet. Do not bring a cold into Tibet. If you have a cold, you'd better postpone entering Tibet, because it is not easy to recover from a cold on the plateau, and serious cases will also cause pulmonary edema and other complications. Before entering Tibet, please remember to "walk slowly, talk less, sleep more, don't drink, and prevent colds". Tourists in need should prepare gastrointestinal drugs and anti altitude reaction drugs in advance, such as Rhodiola, Nordicam, etc. Symptoms of altitude reaction, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia, etc one — two After days, it will gradually reduce or disappear naturally. therefore It is recommended not to take oxygen easily, otherwise it will easily cause dependence on oxygen. C 、 When you just enter the plateau, you should choose high calorie food that is easy to digest and not eat too much. You should pay special attention to not eating too much at dinner, so as not to increase the burden on the intestines and stomach, press the heart and lungs, and cause chest tightness and panic. It is better not to drink or smoke. High calorie foods such as chocolate can effectively supplement physical strength. D 、 Good mental quality is a panacea for overcoming and overcoming altitude reactions. A lot of practice has proved that keeping an open and optimistic mood and relaxing mood can shorten and reduce the physical discomfort caused by altitude reaction. E 、 How to adjust your body on the first day of entering Tibet: you should slow down after reaching the plateau, pay more attention to rest, and reduce the burden on your heart. arrive Lhasa It is almost evening. If you have been to Tibet for the first time, you may feel a little uncomfortable with the local climate. It is recommended to take a nap in the hotel to adjust your body.
eleven . Guests are not allowed to leave the group without permission. If guests leave the group, it will be deemed as voluntary termination of the contract and voluntary waiver of reception matters and expenses not occurred in the contract. Our society will not accept any subsequent disputes arising therefrom. Guests who cancel their trip after registration will only be refunded for the transportation expenses not incurred; After departure, if you leave the group halfway due to your own reasons or other factors, the fees will not be refunded; If you give up some scenic spots or service items during the journey, the fees will not be refunded.
twelve , full sixty-four Tourists over the age of years are advised not to enter Tibet. If you insist on going, please go to the hospital for physical examination and ask them and their families to sign Disclaimer 。
13、 Tourist complaints shall be subject to the feedback form filled in locally , please fill in carefully, If guests encounter any quality problems during the journey, please contact our agency at the tourist destination Emergency contact Put forward a solution. If the guest has any objection to the local coordination, he can call the travel agency he applied for. Local problems are handled locally. We will not accept complaints after returning from Tibet. Please understand! Local tourists who do not fill in the opinion form are deemed to be satisfied with the itinerary and reception services, and will not be accepted after returning to Beijing.
Tibet is the only pure land on the earth that is not polluted. Tourists are requested to consciously protect the cultural environment of Tibet and respect the existing spiritual civilization and beliefs of Tibetan compatriots. Mutual respect, mutual humility, understanding, mutual assistance and support in the process of participating in the League 。 |
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Tourists shall fill in the following forms by themselves:
Tips for plateau travel
I According to the opinions of the health department and doctors, it is recommended that passengers should have a physical examination before traveling on the plateau. Only when the doctors confirm that they can travel on the plateau, can they travel on the plateau. Those with one of the following diseases should not enter three thousand Travel in high altitude areas above meters:
1、 Various organic heart diseases. Significant arrhythmia or resting heart rate> one hundred second / branch , Hypertension ‖ above stage , Various blood diseases , Cerebrovascular disease .
2、 Chronic respiratory diseases . Moderate or above obstructive pulmonary disease , Such as bronchial asthma , bronchiectasia , emphysema , Active pulmonary tuberculosis , Pneumoconiosis .
3、 Diabetes is not under control ; Hysteria, epilepsy, schizophrenia.
4、 She is suffering from severe cold, upper respiratory tract infection, and her temperature is three eight Above ℃ or with body temperature at three eight Those below ℃ but with obvious systemic and respiratory symptoms should be put off entering the plateau until they recover.
5、 People who have been diagnosed with high altitude pulmonary edema, high altitude brain edema, high altitude hypertension, high altitude heart disease and high altitude polycythemia.
6、 High risk pregnant women.
7、 It is suggested that the age of Tibetan immigrants should be 18-65 Aged people are not recommended to enter Tibet.
Tourist Health Registration Card
Passenger name: Gender: Age: Nationality:
Home address: province city District (County)
Tel: Home move
Please tick √ before the following items
□ I know and understand the content of Plateau Travel Tips
□ My physical health can adapt three thousand Travel in high altitude areas above meters
Statement: I am aware of the matters listed in this card and guarantee that the above is true. All problems are my own responsibility and have nothing to do with the travel agency.
I want to travel to Tibet
day Period: year month day |
