How does children's physical fitness exercise train their coordination ability?

How does children's physical fitness exercise train their coordination ability? With the development of social life, many parents are concerned about their children's growth. There is a coordination exercise in children's physical fitness training that can help children's coordinated development ability, and targeted training can be carried out according to the children's own situation. Next, Editor Yi Beiku will explain how children's physical fitness training can train their coordination ability!

Coordination ability refers to the ability to adjust and synthesize the actions of different parts of the human body in the process of human movement. It is a comprehensive ability that integrates several physical qualities, such as sensitivity, speed, balance ability, flexibility, and fully reflects the control and regulation function of the nervous system on muscle activities.

The training of coordination ability can continuously strengthen the exciting activity of all brain cells of children, promote children to use image brain and abstract brain to make fine distinction, strengthen the cooperative activity ability of image thinking and abstract thinking of children, enhance memory and reduce mental fatigue. Here are some ways to train:

1. Let children walk more roads, road teeth, low bridges, etc. in the shape of balance beam, or draw a straight line on the road surface, so that children can walk in a straight line, which can greatly improve their balance ability.

2. Teach children to jump rope. Rope jumping requires the cooperation of hands and feet. The frequency of hands and feet must be consistent, which requires a strong coordination of the brain.

3. We can kick shuttlecock more often. We can find that younger children can't complete the action of kicking shuttlecock. Therefore, kicking shuttlecock requires high coordination of the feet. The feet are farther from the brain than the hands. Therefore, more practice of kicking shuttlecock can be played with both left and right keys, which is better for coordination training.

4. You can teach children to hit the ball. When the ball is hit, the ball will move up and down. You must hit a certain position, and at a proper time and a fixed frequency, in order to hit the ball well. This kind of exercise can not only cultivate children's hand control, but also cultivate children's concentration.

5. Let children practice using chopsticks to pick beans, which can exercise their hand eye coordination ability. What they see can be done by hand. Because beans are relatively small, it is difficult to pick them up. Therefore, children with great concentration and practical ability must pick them up.

Ebekou Children's Fitness was founded in 2018, focusing on physical exercise classes for children aged 2 to 12. Through continuous practice and exploration, research and development, it is found that children's physical ability cannot be separated from the cultivation of physical quality and spiritual level. In order to practice children's quality education, we set goals around the three aspects of "physical and emotional cognition", and put forward the "5e" cool future plan - enlighten.engage.enrich.energize.joy (inspiration/enlightenment - attraction/participation - enrichment/expansion - encouragement/making full of enthusiasm - enjoyment/appreciation), forming Ebekou's unique teaching philosophy.

To sum up, the children's physical fitness activities organized by Xiao Bian for everyone are how to train children's coordination ability. The existence of children's physical fitness is for children's better development. No one should not be distracted by reasonable, scientific and healthy children's physical fitness activities. The above is Xiao Bian's answer. Thank you for your reading!