Black eyes remind: there are many ways to protect your eyesight and prevent myopia. However, no matter whether it is to protect your eyesight or prevent myopia, one way is very simple: never read before going to bed.
According to the report of Health and Life, it is common to lie in bed and read a book or magazine before sleeping, but it is actually a taboo for health, especially for eyes.
The human eye is like a camera that can focus automatically. To see things near, such as reading a book, the eyes must undergo a series of adjustments to see clearly. After reading a book, you will fall asleep. It seems that your eyes have rested. But in fact, because you have been looking closely for a long time without resting, the ciliary muscle, lens and pupil in your eyes should keep contracting for a long time, so it is likely that a spasm of accommodation has formed at this time. Repeated long-term regulation of spasticity may even lead to pseudomyopia, and then further develop to increase the anteroposterior diameter of the eyeball, resulting in true myopia.
Therefore, do not use your eyes 10 minutes before going to bed, so that they can be fully relaxed. There are many things that can be done, such as lying in bed and taking a rest with eyes closed, doing eye exercises, and using hot wet towels to warm your eyes to alleviate visual fatigue.
Company name: Zhengzhou Black Eye Vision Health Service Co., Ltd
Address: Floor 5, Building a, Entrepreneurship Center, No. 96 Ruida Road, High tech Industrial Development Zone, Zhengzhou
Contact person: Manager Fu
Tel: 400-6597028; 0371—67896757、67896758
For more information, please visit the company website