Obese figure will not only affect beauty, but also bring us a lot of inconvenience, which has become a problem that many of us can not ignore. Therefore, appropriate reduction has become a public issue. However, there are a variety of conventional appropriate relief methods, such as dieting, acupuncture, and exercise nanometer The sweat room is inextricably linked with appropriate mitigation, as well as the characteristics, advantages and disadvantages of each common appropriate mitigation method.
Diet and proper weight reduction: Simple diet and proper weight reduction are traps, which cut off nutrition, called muscle reduction. Hungry stomach, fat will not walk, but muscle and water will walk away. Because diet is lack of nutrition, leading to the decline of fat metabolism, forming a vicious circle. Although weight loss will occur, it is the weight of muscle and water, and will lead to the decline of organ function, which will make the body worse, So it rebounded quickly after resuming the diet, and the more you lost, the fatter you became.
Acupuncture and moxibustion proper relief: under the guidance of the meridian theory of traditional Chinese medicine, acupuncture proper relief is a therapeutic method to balance yin and yang, regulate the zang fu organs, run qi and blood, and dredge the meridians and collaterals by acupuncture at specific meridians and acupoints. This kind of appropriate relief has great benefits, but the disadvantage is that it is too reactive, and this has a very high requirement for the professional knowledge of acupuncturists. Otherwise, serious problems will often occur after one shot, which will increase the psychological burden of many people.
Exercise to reduce appropriately: aerobic exercise is more effective for appropriate reduction, which can help to reduce appropriately and improve human metabolism. Friends who want to reduce their weight properly should remember to do more outdoor fitness exercises. Aerobic exercise is more effective for proper reduction, especially for activities that consume more energy, such as jogging, mountain climbing, swimming, etc. It is better to finish each exercise once and continuously, without stopping in the middle, and each exercise must consume 300 kcal of heat. Usually, this amount of exercise will lead to faster heartbeat, or sweating. Exercise will improve the metabolic rate of the human body, But its effect is more than two days, so it is more important to persevere in sports. For a relatively fat person, even walking may be a heavy burden, so when choosing the type of exercise, you should act according to your ability, or focus on the physical load, gradually increase the amount of exercise, so as to avoid the heart and lungs can not load, or muscle and joint injuries!
A new type of appropriate relief method - appropriate relief by sweating
The principle of proper reduction of sweating is that the negative ions and biological waves released in the sweating room will accelerate the movement of human cells. The amount of heat consumed by steaming for 45 minutes is equivalent to jogging for 10 kilometers. And sweat will regulate the absorption and excretion function of our body, so that the metabolic system can return to normal. Therefore, sticking to sweating will have a very good and appropriate reduction effect, and you don't have to worry about rebound. Of course, although sweating can reduce the weight properly, if you want to lose weight, you must consume more than you take in. If you think sweating can reduce the weight properly, you cannot achieve any effect if you eat without scruple.
The advantages of proper reduction of the nano sweat room: no harm to the body. Proper reduction of the sweat room is a systematic way to gradually thin people from inside to outside, effectively enhancing the body's self-regulation ability, without fear of rebound other Compared with the way, there is no need to suffer or bear any high risk.
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