In the fitness equipment, each kind of equipment has different functions. Some fitness equipment is suitable for the gym, and some fitness equipment is suitable for the community. But each kind of fitness equipment has a good role. Many people still know what the fitness equipment in the community is. So, what are the fitness equipment in the community? Now let's learn about the fitness equipment in the community!
1. Two person stroller
It is necessary to exercise and enhance the mobility of lower limbs, improve the flexibility of hip joint, and hold the front part with both hands during exercise Handrail Keep your body balanced, step on the lower pedal, and swing your legs back and forth regularly. Note: there are usually water leaks at the bottom of the pedal. When children are playing, be careful not to put their fingers into it to avoid hurting them.
2. Double runner
Exercise the flexibility and flexibility of the upper limb joints, and pull the three yang hands and the three meridians of the hands. Enhance the function of the digestive system's Jixin Brain meridian system, and pull the manual meridians with greater force. When using, hold the upper handle of the wheel with both hands, and rotate inward or outward.
3. Sky ladder (cloud ladder)
Enhance the strength of upper limbs and upper body muscles, and promote shoulder and arm flexibility. When using, swing your hands forward alternately to grasp the upper horizontal tube,
4. Three person waist twister
Enhance the strength of the waist and abdomen muscles, improve the flexibility and flexibility of the lumbar spine and hip joints, and help build a healthy body. When using, stand or sit on the turntable, twist left and right, and rotate the waist to stretch and relax the abdominal muscles, so as to unblock the meridians and activate the collaterals, promote the smooth flow of qi and blood, and strengthen the waist. It is suitable for abdominal dyskinesia, weakness, lumbar muscle strain and fatigue.
5. Outdoor treadmill
Improve cardiopulmonary function, enhance blood circulation, consume excess energy in the body, and maintain a good state of essence. Use your hands to hold the handrails on both sides and walk slowly with your feet.
There are many ways for middle-aged and old people to exercise, including many outdoor fitness equipment for middle-aged and old people. These fitness equipment placed in residential areas, parks and squares are sports products for middle-aged and old people.
The target group of equipment setting in outdoor fitness equipment is the public. Its universality makes it simple, easy to learn and fast. However, it is an instrument after all, and it needs to master the basic essentials of the exercise. Exercise step by step, do not try to be brave and competitive, and achieve harmony and unity with the instrument. In this way, we can effectively avoid sports injuries caused by blind work. China's "General Requirements for Fitness Equipment and Fitness Path" standard has been approved in Beijing, which stipulates clear standards for "fitness path" in terms of shape, structural design, static load capacity, stability, warning, equipment installation and site requirements, electrical appliances, etc. to ensure its use.
Remember "Four Precautions" when using equipment
Note 1: Do not exercise too much. People who used to take part in physical exercises can appropriately increase the amount of exercise. Generally, the pulse should not exceed 110 times/minute, and should not exceed 120 times/minute. Old comrades who did not often or did not take part in physical exercises in the past should first choose sports suitable for themselves.
Note 2: Be sure to make preparations before exercise, and warm up for about 10-15 minutes. This can prevent ankle twisting, waist twisting and damage to menstruation.
Note 3: Do some sorting activities after sports. Because people expand after exercise, if they sit on the ground and do not move, people's blood can not return to the heart at the far end of the body, and they will feel the heart is suffocated. Old comrades with blood pressure and heart disease have to walk after exercise, buffering for about 10 minutes.
Note 4: Master the exercise time. The exercise time of old friends is about 40 minutes each time, no less than 30 minutes on the left and no more than 1 hour on the right.
