Many sugar lovers have heard the saying: "One of the general principles of diabetic diet is that it should be dry rather than thin, hard rather than soft." Therefore, sugar lovers should try not to eat porridge. But since ancient times, food has always been the most important thing for people. Food is the basis of people's survival. If you don't eat porridge, you must also eat steamed bread, bread, rice and other staple foods. If you don't want porridge, one of our recommended eating patterns is steamed bread or whole wheat bread, with milk or soymilk.
For some sugar lovers Xi He used to drink milk and decided to drink water instead. He thought that drinking water did not raise blood sugar. In fact, this was not the case. A sugar friend I know had steamed buns and vegetables for dinner. Because she was not allowed to eat porridge, she cooperated to make them. However, the food was too dry, so she drank water. As a result, she saw that the blood sugar increased significantly after dinner. Although it also decreased quickly, the blood sugar fluctuated greatly, and did not flat Stable.
Seeing this situation, we suggested that she change water into milk. The same steamed bread and vegetables were added with milk. Her blood sugar improved significantly after dinner, and the fluctuation range of blood sugar decreased significantly.
Water has no heat, why does it raise blood sugar? This is because the water added to steamed bread accelerates the absorption of starch in steamed bread by the human body, resulting in a rapid rise in postprandial blood sugar. However, the water added to steamed bread will delay the absorption of starch in steamed bread by the human body, so the postprandial blood sugar rises and falls slowly. Therefore, sugar friends should be careful when drinking water after meals.
key word: Drink water after a meal
Hyperglycemia
Elevated blood sugar
Large fluctuation of blood sugar
