Questions and Answers on Emotional Regulation and Its Functions

• What role does food play in regulating mood?

  Poor mood, adjustable diet Ten words Mood is a kind of psychological activity of human being, which is controlled by cerebral cortex. The material basis of cerebral cortex activity is dependent on sufficient energy and neurotransmitters provided by blood. Dopamine, epinephrine, serotonin, vitamin B6 C, selenium, calcium, iron and other trace elements. Most of these substances can be obtained through food, so eating more of these foods has a certain role in regulating mood

  Psychological Department

  3 answers

• What are the effects of fragrance on regulating people's emotions?

  Fragrance plays a very important role in regulating people's mood, treating diseases, and protecting people's physical and mental health: 1) Lavender is a good medicine for insomnia patients. Its flavor can improve depressive symptoms, remove tension, and calm the fire. (2) The smell of orange will improve work efficiency and eliminate the tension and insecurity of office workers in the depressed office atmosphere; The pomelo flavor has the effect of reducing anger. (3) The strong ginger flavor can improve the resilience, eliminate fatigue, and enhance perseverance

  Internal Medicine-Cardiovascular Department

  1 answer

• Teach children the means to adjust their emotions. What can they do to be good at controlling and adjusting their emotions?

  Guiding experts: Li Hui, director of the Children's English Training Department of Beijing New Oriental School, and Ren Xinrui, professor of the Preschool Education Department of Beijing Normal University, teach children the means to regulate their emotions. Being good at controlling and regulating their emotions will not only help build good interpersonal relationships and cultivate a sound personality, but also an important sign of social maturity

  College information

  1 answer

• Is vitamin B effective in regulating mood?

  Research shows that women who take enough B vitamins can maintain emotional stability before menstruation, because B vitamins can help to synthesize neurotransmitters that improve mood

  Emotion

  1 answer

• What role does multimedia play in regulating children's emotions?

  Because the image is vivid, it is easier to stimulate children's emotions and nature

  Emotion

  2 answers

• What role does serotonin play in regulating mood and behavior?

  Serotonin is an ancient neurotransmitter system, which can be seen in primitive creatures such as sea slugs. without doubt, In human brain, serotonin has multiple functions, including both the simplest and the most advanced functions. Simple functions such as hunger, sleep, migraine, sexual function, etc; Complex functions such as emotion, anxiety, injury prediction, etc. People with low levels of serotonin showed difficulty in impulse control, while those with high levels showed excessive caution. Serotonin

  Emotion

  1 answer

• What role does music play in regulating mood and releasing pressure?

  Music has a strong effect on regulating emotions and releasing pressure. What kind of music we choose should be consistent with our emotions and temperament, not limited to pop music. Although the following view is still controversial, research shows that excessive listening to heavy metal concerts makes sensitive people feel negative and depressed. On the other hand, listening to a baroque concert has the opposite effect. Of course, this does not mean that we should try to avoid rock music and only listen to classical music. We just need to listen

  Common sense of human body

  1 answer

• Talk about how to conduct emotional adjustment?

  Emotional regulation is based on one's own personality If you are introverted, you can listen to the music. The sensitive lyrics in the music related to your own events can make you feel comfortable. It is also a good way to write a diary. Or you can relax alone, go to the lake, sit quietly, and talk with your best friends. It will be much better. You feel that everything is not a thing. Of course, the best way is to travel.

  Emotion

  2 answers

• About psychological adjustment

  Well, I think the music of musical instruments is better, such as flute and piano music Just light music Look at my community information. Is there anything I need

  Psychology Department

  4 answers

• The Role of Emotional Regulation in Singing

  Not very clear. I heard for the first time that you went to look for it

  music

  2 answers

• What role does food play in regulating mood?

  Poor mood, adjustable diet Ten words Mood is a kind of psychological activity of human being, which is controlled by cerebral cortex. The material basis of cerebral cortex activity is dependent on sufficient energy and neurotransmitters provided by blood. Dopamine, epinephrine, serotonin, vitamin B6 C, selenium, calcium, iron and other trace elements. Most of these substances can be obtained through food, so eating more of these foods has a certain role in regulating mood

  Psychological Department

  3 answers

• How to regulate your emotions?

  Consciousness control When the angry mood is about to break out, you should use consciousness to control yourself, remind yourself that you should remain rational, and also make a self suggestion: "Don't get angry, it will hurt your body". People with self-restraint can generally control it. Acknowledge yourself and dare to admit that you are prone to losing your temper in order to get help from others. If people around you often remind and supervise you, your goal will be achieved. Respond appropriately When things are not right, any normal person will be angry

  Common sense of life

  1 answer

• How to regulate emotion?

  There will be times when you are depressed. Relax. You can keep running to relieve pressure. Look at things with a positive attitude. I hope it can help you! Can you give me a good comment? thank you! Praise others more is also to make yourself happy.

  Emotion

  1 answer