Recently, the word "myocardial infarction" has been on the hot search for many times, causing netizens' attention. In this issue of "One Minute Health Preservation Class", Gao Zhuye, chief physician of Cardiovascular Department of Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine, said that staying up late will increase the damage area of myocardial infarction and affect the prognosis of patients with myocardial infarction. Compared with not staying up late, staying up late will lead to an increase of about 92% in major adverse cardiac events.

"We may all have the experience of staying up late. When we stay up late, we occasionally have a heart thump. This is' premature heart beat ', a warning signal sent by the heart when the neuroendocrine function is abnormal, reminding us to rest as soon as possible." Gao Zhuye said.

He said that staying up late for a long time will cause neuroendocrine immune dysfunction, leading to increased heart rate variability, unstable or elevated blood pressure, vascular dysfunction, vascular sclerosis, and then leading to acute myocardial infarction and a series of cardiovascular and cerebrovascular diseases.

“ Staying up late also affects people's mental state. " Gao Zhuye said that according to the theory of traditional Chinese medicine, "the heart stores the spirit, controls the blood, and its beauty lies in the face, and its ambition lies in happiness". "Its beauty is in the face" means the harmony of qi and blood, which makes people radiant and energetic. "Its ambition is to be happy" means feeling comfortable and joyful. That is to say, good sleep will help the cardiovascular function to be normal, so that the mind can be well nourished.

"At about 11 o'clock at night, you should go to sleep to put your mind back in place and get well. If you don't go to deep sleep after 12 o'clock, you are already staying up late," Gao suggested, For good quality of life, refuse to stay up late, Stay away from cell phones and other distractions before going to bed, so as to sleep better, So that the mind can be nurtured in time.

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