After receiving the goods and installing them today, I trained for 30 minutes. Let's talk about my feelings for reference. 1. This product needs to be installed by yourself, so it is easy to follow the instructions.It is recommended to use your own wrench when tightening screws.Because the complimentary handle is short and laborious, especially the three screws connecting the host and the upright pole. 2. Because the diameter of the main wheel of this product is too small (different machines have different diameters here), the stride length is relatively small (the detail page seems to indicate the stride length).Overall, I felt it was fairly good. 3. The pole is slightly short (I 184CM), resulting in a slightly lower grip, but it is acceptable. 4. During the training, the resistance of each gear was tried, and the overall resistance span of different gears was small. The resistance of 1-8 was increased but not obvious (I had a year of gym training experience, and different people may feel different). The heart rate could be controlled at about 140-150.Meet the purchase purpose. 5. During the training, there may be no noise due to the tightening of the newly installed screws. After 20 minutes of training, I suspect that the screws have become loose due to the training and started to squeak.(After dinner, I will wring again, and my weight is 94KG) 6. The detail page of this machine says it can bear 100KG, but the manual says it can bear 120KG. These feelings are for your reference.
1. Knee protection: When using the elliptical machine for training, the impact force on the knee joint is smaller than that on the treadmill, which is the best sports equipment to protect the knee.
2. Strengthen cervical vertebra: the elliptical machine does not have too strong body and ground impact, which can not only protect people with poor cervical vertebra, but also strengthen the health of cervical vertebra.
3. Efficient fat reduction: When using the elliptical machine, use both hands and feet, and coordinate training of upper and lower limbs. It is an efficient aerobic equipment for whole body fat reduction.
4. Hip lifting and leg thinning: The elliptical function can exercise the muscles at the back of the human buttocks and thighs. The intensive exercise of these two parts can play the role of hip lifting and leg thinning.
5. Improve heart and lung capacity: When using the elliptical machine for aerobic exercise, the blood circulation in the body will speed up, and the fat will burn faster, which can exercise the heart and lungs and consume fat.
Affordable and easy to use, it is a simple type of fitness equipment that is suitable for home use. Don't worry about affecting the downstairs neighbors. After stepping on it for more than an hour, there is no major movement. It is worth recommending.The installer was very patient and nice.Must be checked????????
This elliptical machine is the most advanced and humanized fitness equipment I have ever seen.Its design not only makes sports easy and comfortable, but also can protect my knees and ankles well, so that I can enjoy sports without worrying about injuries.
I always wanted to buy an elliptical machine, but 618 finally started.I bought Yijian's treadmill several years ago, and it has been working well. This time I chose this brand decisively.It is easy to assemble and can move every day.
The installation is still relatively simple, the resistance can be adjusted, there is no sound.This price is really enough.This summer, thin into a lightning bolt.
Overall, it's pretty good. At first gear, you can feel the strength of the hips. The heart rate can be maintained at 140. The resistance is quite strong
I was worried about the sound when I bought the car, but it turned out to be very quiet. Exercise in the morning and evening does not disturb people around me. The design is grand, and the floor area is small, so it's worth it.
