Since the start of construction, people are more eager to return to normal life, and the workload is increasing. Compared with the past, some people have given up body management, some people live more delicately in a healthy lifestyle, and some people have made fitness promises but only lingered in various excuses!
As the National Fitness Festival approaches, Oushennuo discusses with you how to keep fit at home and live a healthy life at home?
In July, Oushennuo Ceramics joined hands with NetEase, the media, to open a public course on home health, which attracted more than 270000 people. So far, there have been three sessions, each of which has seen more than 25w+viewers. The next session will also be held on August 11. It has to be said that no matter what stage of the group, health issues are the topic that everyone is eager to pay attention to. The three dry goods knowledge you have to know in the open class of Oushennuo Brick Home Health!
01. Healthy home environment is the foundation of healthy life
There are many aspects of home environment protection, so health can be better. Fitness is a process that needs to pay attention to balance and step by step. In addition to mastering the correct methods, the scene environment is also very important. In addition to the empty gym, a healthy home space can also be used for practice.
The home space is a scene where everyone has more time for activities. Floor and carpet, as places where people are more exposed to dust and bacteria in daily life, need special attention.
Oushennuo aims to create a healthy security The residential environment of country The patented ceramic tile, a good 99%, comprehensively protects the health of the home environment, builds a health fortress for every family, and protects people's health. This kind of healthy home space makes people feel more at ease when exercising at home than in the gym!
02. Adhering to sports is the foundation of healthy life
If Ge You doesn't want to go to the gym and wants to go outdoors in bad weather, what should he do when he lies at home and develops the lazy cancer habit?
Both office workers and students will suffer from lumbar disc herniation or sciatic nerve pain due to poor sitting posture. The pain in the waist is mainly because the muscles around the lumbar spine cannot support the lumbar spine, resulting in a small displacement of the lumbar spine, which stimulates the nerves to produce pain, and in serious cases, it will lead to the expansion or protrusion of the lumbar intervertebral disc.
(The picture is from the network)
After returning home, people prefer to have activities and relax their muscles and bones, but the time is relatively limited, so it is difficult to relax outdoors. The use of Oushennuo bricks can protect the health of the whole family. As long as you are at home, you can move at ease anytime and anywhere.
03. Always pay attention to mental health
Irregular lifestyle and eating habits, lack of exercise and emotional regulation, make sub-health gradually normalized. However, people think that sub-health is only a physical problem, but it has a greater impact on psychological problems. Mental sub-health is easy to cause mental depression, drowsiness, poor sleep quality, depression, and so on, which also leads to the younger and smaller age and more and more people with depression.
And fitness is not only a healthy body, but also a healthy body and mind. With the sharp increase of life pressure and work pressure, people need to have a comfortable and healthy living environment, learn self-regulation, maintain a sunny mentality and lifestyle, exercise properly, regularly sort out the comfort of home space, happy life, and let the healthy space purify the psychological trauma.
(The picture is from the network)
Oushennuo Ceramics adheres to the life concept of healthy living. At the National Fitness Festival, Xiao Ou looks forward to reviewing the Oushennuo Brick Home Health Open Class with you to learn more health knowledge and create a healthy and comfortable home.
August 8, 2020
National Fitness Festival
In your exclusive healthy home
Fulfill the health promise once made
Start with your favorite sport.
