Special for big events

Do you often go to sleep hungry when you want to lose weight? Do you know the harm?

Not that I don't understand, but the world is changing too fast! Nowadays, this era is really strange! There is a very popular saying, "A good girl is not worth more than 100!" It means that a girl's weight should not exceed 50 kg! In order to achieve this goal, many people who try hard to lose weight and control their weight mostly choose not to eat at night, thus falling asleep with hunger. However, do you know the great harm caused by this? Since we didn't eat dinner, our bodies need to consume a lot of extra energy in order to function properly. Nutritionists have found that the eating time of three meals a day affects the body's biological clock to a certain extent, and is very important for the normal regulation of various body indicators, including blood lipids, blood sugar, uric acid and so on. Therefore, it is advisable to reasonably arrange the meal time for three meals at an interval of four or five hours. An experimental study shows that people who do not eat dinner have no change in weight loss compared with those who eat dinner. The weight loss effect achieved by not eating dinner is not real weight loss, but will increase the probability of weight rebound. Therefore, sleeping with hunger is not good for your health. On the other hand, if you fall asleep with a sense of hunger, your body will be forced to consume too much energy because you don't eat dinner, which will lead to hypoglycemia, dizziness, fatigue, palpitations, chest tightness, palpitations, shaking hands, inattention, decreased responsiveness and other hazards. For people with poor gastrointestinal function, not eating dinner will lead to no food in the stomach, which will promote the secretion of gastric acid, and also increase the risk of related gastrointestinal diseases, such as gastritis, enteritis, gastrointestinal ulcer, etc. Therefore, from the perspective of nutrition, it is very important for anyone to eat three meals a day, and it is unscientific to give up any meal. Balanced energy intake of three meals a day is more conducive to improving the cognitive ability of the brain than abandoning breakfast or dinner. So, to sleep with a sense of hunger is really not worth the loss!

Today is Sunday!

Don't forget to sign in! Don't forget the lottery! If you forget tomorrow, you will end up signing! You can't forget to sign up for the lottery in the full ten days tomorrow. The result of the break is that I just got the medal for 90 days! Happy~Happy~

Q Read, you are making fun of our hard posters, won't your heart hurt?

Since April, I feel that the Q reading platform has been making fun of our hard posts! There are pictures and truth Ha: The following three pictures are all the posts of the previous months. The number of views is no longer counted, and the rewards for posting are no longer given. However, the number of people who like a group of posts every day has soared! The number of views is all tens of thousands! The daily likes are still in groups! However, our posts in April! It's been a week, but the number of views is only a hundred! See: Book friends, please comment on this! For posts that are no longer within the reward range, QRead actively pushes them, and the number of views increases by two or three thousand every day, and the number of likes increases by two or three hundred! For the recommendation posts that urgently need the number of views and likes to get rewards, because the Q reading platform is blocked, only a few views are added every day, and there are only more than 100 views in seven days! Posts that are no longer assessed have two or three thousand views every day! There are ten or eight posts to be reviewed every day! The contrast is so huge! Q Read, don't deliberately make fun of those of us who have worked hard to write recommendation posts, ok? If you tease us who are studying like this, won't your little heart hurt? Book friends, you all come to comment on this truth! Welcome to leave comments in the message area!

About [potential storyteller] and [storyteller reward plan].

From today to June 9, when participating in community topics, Xiao Fu will select 30 posts, each of which will be rewarded with an additional 100 coins+traffic support! [Community topics here] 1. Topic of pushing and commenting books>> This book is very beautiful Ending article recommendation after reading Show you my good book Favorite lovers in the book A good book that can't be stopped 2. Original/second creation stories, opinion topics>> High quality villain research institute If I can get through If there is a choice A review of urban novels You were born in an urban power world. What power do you want Make up a magic story for the collected photos Write an ad for a good book that is easy to be ignored Write a resume for the supporting actor in your favorite book Rewrite the ending of the book you read Write a fantasy article for yourself ten years later 3. Painting/P drawing topics>> The world in the handy P drawing drawing book Play with P chart and change Q Talk about what I think of as "Zongzi"

Today is World Intellectual Property Day

At noon, I looked at today's statement, "Special of World Intellectual Property Day", and talked about two cases respectively. One is that original music songs are used by a program without authorization. One is that most of the machine manufacturing in the two express industries accuse each other of infringement. I don't know much about the laws and regulations in the middle. I only noticed the "World Intellectual Property Day", and I heard it for the first time Search to learn: The World Intellectual Property Day was established by the World Intellectual Property Organization on April 26, 2001, and decided to designate April 26 every year as the "World Intellectual Property Day" from 2001. The purpose is to establish a worldwide awareness of respecting knowledge, advocating science and protecting intellectual property rights, and create a legal environment to encourage intellectual innovation. In 2024, the theme of World Intellectual Property Day - intellectual property and sustainable development goals: build a common future based on innovation and creation. There are also many pirated novels we read. Although we know little about intellectual property rights, we should also understand and firmly support the genuine, encourage innovative creation, and resolutely oppose and combat piracy.

What can I do to save you, my holiday!

The three-day holiday is fleeting. It seems that yesterday was the last day of the holiday. Why is it that we have to return to work today? Who stole my time! Who stole my holiday! The first day after the holiday: What did I do before? What is my computer password? What are you doing before the festival? How many symptoms of post festival syndrome did you suffer? 1. It is difficult to get up and wake up 2. Gastrointestinal disorders, no appetite, dyspepsia 3. Fire after the festival, dry mouth and hot temper 4. Depressed and anxious, do not want to work 5. Tired, dizzy, listless, sleepless and upset 6. Indirect brain blank, who am I? Where am i? What am I doing? The short holiday makes me greedy. I really want to have a holiday every day! It doesn't matter. There are 23 days before the next holiday! Expectation~

Hurry up and take action. Post while reading, and keep getting rewards!

Have you noticed that there is a "storyteller reward plan" in Qyue Community, where posting can win rewards such as free coins, JD cards, honorary titles, etc. Because of our outstanding performance in the community, we have been selected as "potential storytellers"! This group of "potential storytellers" is to help people understand the "reward plan" and tell them how to post to get rewards faster First, introduce the community of QQ reading~" Where is the "plate" of the community? Open the APP - "discovery" at the bottom - "square" at the top, and you will enter the QQ reading community! QQ Reading is committed to creating an online space for book friends to share their experiences and experiences in reading (including but not limited to listening, speaking, reading and writing). We hope that book friends can better harvest new knowledge and find friends in a sincere and friendly atmosphere.

Want to read more books? Or the shiny title of storyteller?

Why are people posting in the square seeing more than you? It's hard to avoid feeling a little depressed when watching others easily fill up 20 posts while you have few hot posts. In fact, posting needs some skill. First of all, the title must be attractive, and people want to click it at a glance. As you can see here now, it means that the title of this post has successfully attracted you. Secondly, the content should be illustrated, so as to stand out from many posts. A picture that matches the theme can often make the post more vivid and attract more people to browse. What's more, the books you push must be related to the introduction and topics you write. Don't make them irrelevant. It will only make people confused. The rules of posting in the square must also be observed. Don't post anything that is marginal or meaningless, otherwise you will only be warned. More book content, more personal understanding, and more empathy will naturally lead to more views. Finally, don't send long posts with more than 500 words in the evening, because they will probably be reviewed by the card. Even if they are sent, there will be no traffic. Therefore, you should pay attention to posting. After mastering these skills, I believe your browsing volume will slowly rise. come on.

The Dragon Year, the Dragon Moon, the Dragon Day! What "dragons" have you read?

Hi~Do you know, fellow readers? This year, there will be three "Dragon Year, Dragon Moon and Dragon Day", which will be on April 10, April 22 and May 4 respectively. What kind of dragon have you read about? Whether it's legends, customs, jewelry related to dragons, or interesting characters with the surname of dragon, or books about "dragon", people sharing in the comment area will definitely get a bonus of dragon luck XiaoQ has also sorted out these discussions and books related to dragons for the uus. Let's get a touch of dragon spirit! In the Year of the Dragon, the Moon, the Dragon, the Sun, the Dragon Time>>The novel whose main character is the Dragon>>The Dragon Aotian's main character is dressed as the X Moment>>The Dragon Family - the King of the Earth and the Mountain>>

Posting is not a matter of hands! What? no way? How can I post?

Well, I was informed the next morning that I could not approve a post posted at 10:00 p.m! In the afternoon, I found the notice and changed it to two versions. But the wordless thing is that after the review is passed, the number of views is gone, and the replies and likes are gone... I thought I didn't send this post, and repeatedly asked my friends to help me confirm So... how can I post? Send good posts? And collect a wave of wool by the way! 1. I won't say more about the above example. It's all tears. 2. The best book you want to recommend is not only "go to the square" (knock on the blackboard), but also write a text with a title (how to attract people) (not too short, more than 100 words?). Take this book with you, get some good pictures, and add a few hot topics (only three are too few), which is absolutely an attractive excellent post with pictures and texts! 3. The posts that can cause interaction are absolutely good. Unfortunately, I'm not very good at it. You can brainstorm. 4. Reply to the likes and interactions under the posts of book friends with the logo of "storyteller", and don't be too straightforward (this is a secret script). Generally, the book friends with storytellers are very active, and most of them will reply. If one is not good, they will interact more. Reply posts should also be related to the content in more than five words. Only punctuation marks or irrelevant content within five words may be judged as invalid replies. I really revealed the truth! Fellow bookfriends~If you have money, please hold a money market. If you don't have money, please hold a personal market~[Comparison. JPG] The ancient words written in this novel are very common, neither passing through nor rebirth, nor good writing. I don't know if it is my first two books that have a little mental retardation. This book feels that reactive power is a little good.