Most Taoist practices are meditation, focusing on the mental world, magic transformation, and medicine refining. Of course, if you sit for a long time, you will be afraid that your body can't stand it
That's why Taoists are always good at fighting.
Chen Qingyuan sat all night. At first, he was muddleheaded. Later, his mind was empty, and he was like a machine repeating the mantra and meditating on himself. When he was awakened by the phone ring, the outside of the room window had turned from darkness to dawn.
For the first time in his life, he felt that one night was so short.
Sitting for a night, my legs were slightly swollen and numb, but my mental state was very good