Qingcheng finally lost the training match. Even though Ji Chuan's serve scored three points in a row and temporarily exceeded the score, the hard gap between Qingcheng and college students in terms of comprehensive strength was still there, which could not be broken for a while. However, Coach Matahata has been very satisfied, and the goal of this training match has been achieved.
"It's not terrible to lose the training match. We still have time to practice. Don't regret it until IH (National High School Comprehensive Sports Conference) and Chungao (Japan Spring High School Volleyball League) lose the game, "If you want to enter the country, you will only face more powerful opponents than today's opponents. The third graders should be very clear about what I am talking about."
A group of senior three players, such as Kakawa and Izumi, could not help clenching their fists when they heard the news, and of course they knew it. This is their last year, and the first two years, they did not even enter the national competition.
"Now, all the staff should carry out technical training to improve the quality of receiving and serving, and then practice in groups to organize attack, defense conversion, and tactical cooperation, and join the practice after five laps."
"Yes." The careful coach still remembered the punishment.
***
Although a series of basic movements in volleyball training, such as receiving, serving, passing and spiking, are repetitive and seemingly boring, they are the only way to a higher competitive level.
The anticipation and movement of each receiving, the strength and angle control of each serving, the technique and line of sight of each passing, and the take-off and swing of each spiking are all exquisite technical details and comprehensive tests of physical strength, skills and tactical understanding.
These seemingly uniform training, in fact, is to sharpen the patience, perseverance and concentration of athletes.
"Ding, open the novice training mode for the host. Each time the host completes a training task, the corresponding ability value will be improved. Side effect: the fatigue value will double after the end. Please prepare the host psychologically."
Very good, this is that practical training will become stronger. Feng Yuan is very confident. As for the side effects, young people, what can't be solved by sleeping.
"Task 1: Fish jump 10 times. After completing the task,+1 physical strength,+1 catch."
... This system has added 5 circles to the original punishment. Tae ichi Maphara has reason to believe that this is the system does not want to make him go whoring for nothing.
Putting aside her wishful thinking, Feng Yuantai went to the sideline and started her own journey of fish leaping.
The "fish jump" in volleyball training is a defensive technique, which is suitable for dealing with the opponent's fast, low angle or far away attack ball.
After judging the ball coming, players move quickly, and make their bodies, arms and even fingers close to the ground to increase contact with the ball by stepping up and stretching their bodies as far as possible. When touching the ball with one hand or both hands, they use the flexibility of their wrists and fingers to control the direction and strength of the ball pad, and put the ball pad to the position where the teammates can easily reach.
After the mat is completed, the player lands in a rollover manner to cushion the impact and protect himself from injury.
The daily diving training in the volleyball department aims to cultivate the players' pre judgment ability, rapid response, overall coordination, accurate touch skills and landing protection awareness, so as to effectively expand the defense range in the game and create opportunities for the team to counter attack.
As time went on, circle after circle of fish leaps gradually consumed her physical strength. The originally brisk pace began to become heavy, the pain of muscles began to spread from the limbs to the back, and the sweat on her forehead also oozed.
"Is it more than five laps?"
"Then why is he still doing it... isn't it? It also needs to be rolled?" Someone has been thinking about whether to go around the field together.
"This boy is really scary." I don't know when many people began to pay attention to the training of Tae ichi Maphara.
Tae ichi Maphara was still immersed in his training, unaware of the eyes around him. From exhaustion at the beginning to selflessness now, he watched the Yuyue (9/10 laps) on the system, clenched his teeth and looked forward with determination.
Taiichi Maphara felt his body was heavy, but his heart was more and more determined. He tried to make every fish jump standard, and his every jump was accompanied by a strong heartbeat and deep breathing.
Toward the end, Taiyi Maphara mustered all his strength to jump up again. Although the posture was not as light as at the beginning, it was more powerful and tenacious. After the last jump landed, Tae ichi Maphara was lying on the ground and didn't want to move.
"Task completed: host's physical strength+1, catch+1."
"Now start the phased training goal for the host."
"Training objective 1: for every 1000 times of receiving, receive+1, serve+1 (until the host reaches the average ability value of 60)."
"Training objective 2: spiking+1 for every 1000 spikes completed (until the host reaches the average ability value of 60)"
Taiichi Maphara raised his head and gasped for breath. His mouth was full of uncontrollable smiles. It was really cool to be able to upgrade directly, and he felt the strength of his body was constantly pouring out.
The team-mates could not help laughing when they saw Feng Yuan lying on the ground too tired. They could not help a cold spell. They looked at each other and thought, "This is M shaking."
"Hey, Taiyi, are you all right?" the teammate asked kindly.
"Nothing!" Thanks to the novice training mode, Taiyi Maphara recovered a lot after lying down for a while.
"Coach, I can join the service receiving training now."
"Go!" Coach Matahata was very satisfied. It seems that he will have a physical monster.
The training partner with Taiyi Feng Yuan is Guojiaying, who is in the same grade. Taiyi Feng Yuan remembers that he is an efficient player. Although he is usually listless, he will never be lazy where he should contribute. Moreover, the national view of all aspects of technology is very balanced, and it is really suitable to be the object of my first practice.
An hour later
Guo Jianying bent over and held the volleyball in her arms, gasping for breath.
"See, what's the matter? Serve quickly." Tae ichi Maphara still looks energetic.
"This guy was exhausted just now, didn't he? How could he still be as energetic as a beast..." Guojian subconsciously looked around and couldn't train with him. Who doesn't take a rest in midway training? If he goes on like this, he will be tired to death, so he has to change a "beast" of the same level.
Guo Jianying's eyes wandered through the crowd and finally settled on one person - Jintianyi. Their junior high school was in the first volleyball department of Beichuan, and they knew that his physical strength should be equal to this guy.
"Jin Tianyi, come and practice with her, and I'll have a rest." As soon as the words fell, he did not wait for a response, went straight to the sideline, found a space to lie down, and eagerly sought a moment of peace and recovery.
"What's the matter with you?" Kaneda asked doubtfully, but he didn't refuse, just nodded slightly, and immediately joined in the practice of Taiyi Feng Yuan.
Another hour passed
"Taiyi, your physical strength is also very good." Jintian gasped heavily, and his clothes were soaked with sweat, but his movements were not relaxed, and a powerful serve roared out to approach Fengyuan Taiyi.
Taiichi Maphara reluctantly received the serve: "Your physical strength is also good."
Maphara Taiyi is also breathing heavily. Who knows who is training? He can support himself by relying on the systematic training mode. Unexpectedly, Kaneda Yi can survive until now.
Taiichi Maphara looked at the data of Kaneda I given by the system - "Kaneda Yoshiro, speed 75, strength 83, physical strength 88, bounce 75."
The physical strength and strength are OK, but the speed and bounce are not good, so we can't defend against the sun in the war with Ueno.