Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation", and its importance can be seen. Chinese medicine also says that summer is a good time to nourish the spleen and stomach. However, many people's living habits in summer can not nourish the spleen and stomach, but will harm it. Here's what hurts the spleen and stomach most in summer eleven One thing.
1. Binge on cold drinks 。 In summer, cold drinks enter the hot season. Some people eat without restraint, and the cold also enters the body. Yang Li pointed out that the common manifestation of cold injury to the spleen is white and greasy tongue coating, ranging from abdominal pain and diarrhea to nausea and vomiting. The way to relieve discomfort is to drink some ginger soup. If you feel sick, you can also drink some Huoxiang Zhengqi Water. Yang Li suggested that when eating cold drinks, it is best to hold them in your mouth for a while to reduce the irritation to the spleen and stomach.
2. Blow the air conditioner violently. The cold air from the air conditioner is cold outside, which is also bad for the spleen and stomach. Yang Li pointed out that many people in the air conditioning and electric fan environment are prone to stomach coldness and pain, even diarrhea, which is related to the invasion of spleen and stomach by external cold. At present, many white-collar workers wear thick coats to work in air-conditioned rooms. First, it is not environmentally friendly. Second, the temperature difference between indoor and outdoor is too large, which makes them easy to catch cold. Yang Li suggested that replacing air conditioners with traditional hand fans would be the healthiest. The air conditioner should be turned up or turned off early before leaving work to adapt to the environment after work.
3. Wear clothes with waist exposed 。 On the street in summer, many fashionable girls wear open navel clothes. The price of catching up with fashion is spleen and stomach injury. Yang Li said that the navel is a very important acupoint, called "Shenque Point", which also has Mingmen Point behind it. Exposed waist and abdomen will make these two important acupoints attacked by cold evil, which will not only hurt the spleen and stomach, but also the kidney and bones. She stressed that this part must also be covered when sleeping at night.
4. Drink too much herbal tea 。 In recent years, herbal tea has gradually "moved northward" and become a popular drink among the whole people. Yang Li said that authentic herbal tea contains cool Chinese herbal ingredients, such as chrysanthemum, honeysuckle, lotus leaf, and so on, which have the effect of removing fire. People who are hot inside can drink some appropriately. But for the people with deficiency of spleen and stomach, drinking too much herbal tea is "icing on the cake". Yang Li said that herbal tea should not be drunk for a long time, and women, expectant mothers, puerpera and children should not drink more during menstruation.
5. Do not eat staple food 。 In summer, many people have a bad appetite and do not like to eat staple food. Yang Li pointed out that traditional Chinese medicine says "five grains are for nourishment". If you don't eat staple food, your spleen and stomach will become weaker and weaker. If you have a poor appetite, you can eat some appetizing food, such as Sichuan pickles, or boil some health porridge, such as mung bean barley porridge, yam lentil rice porridge, sweet potato oatmeal porridge, etc.
6. Vegetables are only eaten raw, not cooked 。 Cooking in the kitchen in hot days is a kind of suffering, so many people choose cold dishes without firing or eat them raw. But the cold dishes are too cold to digest raw, which hurts the spleen and stomach. Yang Li said that there must be one hot dish to cook in a day. Melons and beans are rich in nutrition, so you can eat more in summer.
7. Indulge in spicy taste 。 On the street in summer nights, spicy crawfish, malatang and other heavy flavor snacks are the favorites of many people. Yang Li said that in summer, the humidity is heavy. Eating spicy food can help to dehumidify, appetize and refresh the spleen. But eating too much will stimulate the mucous membranes of the mouth, esophagus and stomach, which is easy to cause stomach fire and aphthous ulcer. At this time, you can drink some mung bean soup or eat some watermelon to clear the fire.
8. be on the sauce 。 Alcohol will also stimulate the gastric mucosa, but also increase the burden on the liver, which is very harmful to the spleen and stomach.
Hunger makes a meal. Yang Li said that the spleen and stomach like a regular life. The key to maintaining the spleen and stomach is to eat regularly and slowly. If you often have a full meal, eat while walking or talk about things while eating, a long time will inevitably lead to weakness of the spleen and stomach, and easily suffer from gastritis, gastric ulcer and other diseases.
9. Stay up late 。 With the long days in summer and the hot weather, many people are used to sleeping late. In recent days, the World Cup is in full swing, and many people stay up late to watch the game. Yang Li said that staying up late hurts Yin, which is easy to cause yin deficiency and qi deficiency. It not only hurts the spleen and stomach, but also the five internal organs. If you want to keep fit, you must have a good "midnight nap", that is, you must sleep at night no later than eleven It is good for health to sleep for half an hour at noon.
10. Excessive labor. There is a limit to doing anything. Excessive exertion can also damage the spleen and stomach. Those who look at the present are totally indifferent to us, fighting landlords, playing mahjong, and playing gold flowers. These activities are not impossible, while some people are unrestrained. They work all night long, consuming energy, mental fatigue, limb sleepiness, poor taste, and insipidity. This is caused by overwork. In fact, the former sages have long warned: “ Labor consumes gas ” 、 “ Fatigue hurts the spleen ” 、 “ If you overwork, you will lose your vitality. ” Contrary to Lao, Guo “ Escape ” It can also damage the qi of the spleen and stomach. Excessive comfort and complete absence of labor and physical exercise can lead to poor blood circulation, sluggish spleen and stomach function, lack of food and energy, and mental depression. so-called “ Staying down for a long time will hurt your qi ” 、 “ Sitting for a long time hurts meat ” , which means that. If we pay attention to the combination of work and rest, the qi of the spleen and stomach will naturally fill up, and there will be no disease.
11. Too emotional 。 Some people can't figure it out when they encounter a setback or have a bad job. Do you know that, “ Thinking is enraged ” 、 “ Sorrow over the spleen ” 、 “ Painful thinking hurts the spleen and stomach ” 。 Once the spleen and stomach are injured, the function of qi and blood is disordered, and the qi mechanism is lost. Abdominal distension, anorexia, vomiting and diarrhea often occur.
