Peng Zu's Theory of Health Care and Nourishment elaborated the important position of air in health care and the methods of health care.The whole article aims atquietNourish the mind, absorb essence and love qi.He was included in Volume 572 of Daocang.
About Peng Zu
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LegendaryraiseMake a family.According to ancient records,Peng ZuyesZhuan XuIt is said that he has experienced Tang YuXia ShangHe lived more than 800 years.Peng ZuProficient inraiseLife, Zhuangzi Deliberately used him as a guideraiseThe representative figure of a man of form, Chuci Tianwen also said that he was good at dietotherapy.
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God is strong and lives long; Qi is strong and perishes easily.Weak and fearful, God is strong.It is also powerful to encourage anger and ambition.If talents do not go there and think deeply about it, their ambition will be hurt.If you are too powerful to lift it extremely, it will hurt you.If you accumulate worries, your soul will be hurt.If you accumulate grief, your spirit will be scattered.If you are overjoyed and angry, God will not return to your room.Hate and love are uncertain, and God does not keep his form.If you are anxious, you will be annoyed; if you are anxious, you will be defeated.If you talk and laugh for a long time, your internal organs will be hurt; if you sit and stand for a long time, your muscles and bones will be hurt.Loss of sleep will cause liver injury, fatigue of movement and breathing will cause spleen injury, drawing bow and crossbow will cause muscle injury, walking along high will cause kidney injury, vomiting will cause lung injury, lying down with full food will cause gas injury, walking quickly will cause stomach injury, shouting and scolding will cause gallbladder injury, failure of yin and yang will cause sores and prickly heat, and failure of bedroom will cause fatigue and barren hair.In addition, in a long life, the life span is not more than 30000 days.It cannot be repaired in a day without damage. It is not healthy to follow God.Isn't it difficult!It's pathetic enough.It is a method of health preservation, not to spit far, not to walk suddenly.The ears cannot hear very much, the eyes cannot see very soon, the sitting cannot be tired, and the lying cannot be very good.Cold before clothing, hot before thawing.If you don't want to be hungry, you will lose your temper.If you eat too much, don't drink too much. If you drink too much, don't drink too much.If you eat too much, the disease will become a disease. If you drink too much, the phlegm will gather qi and wind. Do not want to work too hard or relax too much. Do not sweat, do not rush when drunk, do not eat too much, do not talk too much, do not eat too raw, do not eat too much fat and fresh, and do not show your head after bathing your hair.Do not want extreme temperature in winter and extreme cold in summer.The winter is extremely warm and the spring is epidemic, the summer is extremely cold and the autumn is malaria and dysentery.Do not lie under the stars and the moon, do not starve before the corpse, do not shake the fan while sleeping, do not eat the second time, do not drink cold water while hot, do not force the stove to burn when cold, do not face the fierce wind after bathing, do not sweat or even undress, do not shower in cold water when hot, do not pee on the sun, the moon and the dipper, do not expose yourself under the stars, do not flush frost, fog and haze.This will damage the internal organs and defeat the spirit.The five tastes should not be delayed. Too much sour hurts the spleen, too much bitter hurts the lungs, too much pungent hurts the liver, too much sweet hurts the kidneys, and too much salty hurts the heart.This should also be based on the five elements. It has the potential of four bodies, which can be reasonably investigated.A gentleman with lofty ideals can be cautious.If you commit a crime, you will not lose it. If you commit a crime for a long time, it will lead to decline.So the heart is the master of the five zang organs, and qi is the messenger of the bodyTaiheAs a horse, pass the propagandaMysterious silenceFor the car, the joints are tired, that is, the guidance is tilted.If you do not practice the art of feeding, you will not follow the path of peace. In a moment, your qi will wither before your appearance.LaoqiInsignificanceThe body is drawn to its grief.When you hear the truth, you can be cautious when you cultivate deep.It is because the real people are indifferent and do not indulge in madness, while the fool indulges himself before damaging his body, spirit and soul.Beifu!!
