The natural process of lactation is not only the process of delivering food to the newborn, but also an ideal way to convey emotion. The "colostrum" initially secreted by the mother's breast is a yellow substance like water. It contains rich antibodies and nutrients, which is extremely important for the health of infants. Therefore, infants should be fed early. Most new mothers, regardless of the size and shape of their breasts, can breastfeed their babies as long as they get the correct guidance. The mother produces milk, and the child sucks it when he is born, which is a natural instinct. The mother should be confident that the baby can eat well. 　

·Increase the number of meals: 5 to 6 meals a day is appropriate, which is conducive to the recovery of gastrointestinal function and reduces gastrointestinal negative tans.

·Dry and thin: dry can ensure the supply of nutrition, and thin can ensure the supply of water.

·Combination of meat and vegetables, avoiding preference for food: different foods contain different types and quantities of nutrients, and the nutrition needed by the human body is multifaceted. Only by taking food in an all-round way can the body's needs be met.

·Light and suitable: It is generally believed that people should eat light and suitable food during the month. Light and appropriate, that is, the amount of onion, garlic, pepper, wine, pepper, etc. on it should be less than that of ordinary people, and the amount of salt should also be less.

·Spleen and stomach conditioning: During the month, you should eat some food that can strengthen the spleen, stimulate the stomach, promote digestion and increase appetite. Such as hawthorn, mountain medicine, jujube, tomato, etc. Hawthorn can stimulate the stomach, help digestion, and promote uterine recovery.

·Eggs: Eggs contain high protein, iron and other nutrients. Eggs are easy to be absorbed and used by the human body, which is very beneficial to the recovery of the maternal body and the secretion of milk. There are many ways to eat eggs, either boiled or steamed. You can eat about 4 eggs a day, divided into several times. Eating too much at a time is not fully absorbed by the stomach and intestines, which is harmful to the body.

·Nutritional soup: The egg tastes delicious, can promote appetite and milk secretion, and is conducive to maternal physical recovery. You can also use pig's trotter soup, crucian carp soup, ribs soup, beef soup and chicken soup in turn.

·Brown sugar: The iron content of brown sugar is 1-3 times higher than that of white sugar, which can enrich blood. Brown sugar is warm and has the function of promoting blood circulation. It can promote the discharge of congestion and uterine involution, and promote the secretion of milk.

·Rice porridge noodles: porridge or millet porridge not only contains a variety of nutrients, but also contains high cellulose, which is conducive to the excretion of stool. Rice porridge is thin and contains more water, which is conducive to digestion and absorption, and is conducive to the secretion of milk. You can also eat more noodles during the month: noodles are nutritious, and eggs are added to the soup, which is convenient to eat, nutritious and easy to digest, and is conducive to the secretion of milk.