To set a healthy sleep reminder on your iPhone, follow these steps:
1. Open the "Health" application: find and click the "Health" icon on the phone's home screen.
2. Navigate to the "Sleep" tab: select "Sleep" in the bottom navigation bar.
3. Set the sleep goal: click the "Sleep Time" at the top of the page or the "+New Data" at the bottom, and then follow the prompts to set how many hours of sleep you want to get every day.
4. Turn on and adjust the reminder function: slide the scroll wheel at the bottom of the page to set the time of day when you are ready to fall asleep.You can turn the reminder function on or off by clicking the bell button in the upper right corner, and you can also adjust how long the notification is received in advance.
5. Configure other options (optional): If further personalization is required, you can also try the following options: -Click a date displayed in the middle of the page, and then select a specific date to view more details. -Click the three-point menu icon in the upper right corner, and then select "Custom Start and End Time" to make adjustments different from the default settings for specific dates. -Swipe up from the bottom of the page to view the sleep records of the past seven days, a month or even a year.
Please note that the specific operation steps may vary depending on different iPhone models and iOS versions.The above methods are applicable to newer iOS systems.If you can't find the "Health" app or the "Sleep" option, please try updating your iOS system or refer to Apple's official documentation for more information.
Method/Step one Taking the application of Sleep Cycle alarm clock as an example, you can search for the keyword "Sleep Cycle" in the App Store.This software seems to be a paid application. If you want to test it first, you can use the mobile assistant tool to install it and experience the effect. two After opening the software for the first time, the instructions for using the software will be displayed.Just put the mobile phone beside the pillow where we sleep, as shown in the figure three We can also test its effect. There will be a "Start Test" button in the software description interface. After placing the phone on the bed, click it, and then roll over on the bed, it will sense and make a sound. four Here I set an alarm at 9 o'clock in the morning, and the software will wake us up between 8:30-9 o'clock. five When you get up the next morning and open Sleep Cycle, you can see the sleep quality display of last night. The top is a graph showing sleep quality, and the bottom is some specific data. six Through this software that can monitor sleep, we can know what kind of state our sleep quality is.
one Taking the application of Sleep Cycle alarm clock as an example, you can search for the keyword "Sleep Cycle" in the App Store.This software seems to be a paid application. If you want to test it first, you can use the mobile assistant tool to install it and experience the effect.
two After opening the software for the first time, the instructions for using the software will be displayed.Just put the mobile phone beside the pillow where we sleep, as shown in the figure
three We can also test its effect. There will be a "Start Test" button in the software description interface. After placing the phone on the bed, click it, and then roll over on the bed, it will sense and make a sound.
four Here I set an alarm at 9 o'clock in the morning, and the software will wake us up between 8:30-9 o'clock.
five When you get up the next morning and open Sleep Cycle, you can see the sleep quality display of last night. The top is a graph showing sleep quality, and the bottom is some specific data.
six Through this software that can monitor sleep, we can know what kind of state our sleep quality is.
In daily work and life, due to busy work, we often need to pay attention to our sleep health, so it is particularly important to set up a healthy sleep reminder.Next, let's introduce the "iPhone Healthy Sleep Reminder Setting Tutorial".
Tools/raw materials
iphone7 Method/Step
Click the "Clock" application icon on the mobile phone desktop to enter the "Clock" settings.
Please click to enter a picture description Click the "Sleep" button at the bottom, and then click "Start" to enter the sleep setting interface.
Please click to enter a picture description
Please click to enter a picture description Set the time of getting up.Sliding up and down can adjust the time of getting up according to your actual situation.
Please click to enter a picture description Set the alarm cycle.You can click "Week" to set the ringing cycle and adjust it according to your needs.
Please click to enter a picture description Set the length of sleep time.The length of time can be adjusted according to your needs by sliding up and down. The system reminds that "adults sleep more than 7-8 hours every night". It is recommended to set it to 8 hours.
Please click to enter a picture description Set the bedtime reminder time.Slide up and down to adjust according to your own needs. Generally, you can remind 15 minutes before going to bed.
Please click to enter a picture description Set the music of the wake up alarm clock.Slide up and down to select the appropriate wake up alarm music.
Please click to enter a picture description After the basic bedtime functions are set, click "Storage" in the upper right corner to view the bedtime, wake up time and sleep length visually.
Please click to enter a picture description
Please click to enter a picture description Slide down and click "More History" to view daily, weekly and monthly sleep analysis.
Please click to enter a picture description
Please click to enter a picture description END matters needing attention
Pay attention to setting the basic sleep function reminder according to your own actual situation. It is recommended to select the scientific setting time of the system reminder.
Apple 6s health settings and sleep quality monitoring steps: 1、 Settings Before going to bed every night, find the built-in software "sleep better" on the home screen, as shown in the following figure, and click Open to enter the next step. Click Open to enter. On the page as shown in the following figure, find the "Start" button. After clicking, you can put the phone in the bedside cabinet or beside the pillow.The mobile phone can also monitor sleep quality normally when it is set to flight mode. When you wake up the next morning, finish running the "sleep better" software on your phone, just press "Stop" at the bottom of the screen. 2、 Monitor sleep quality Next, we can see the sleep situation of last night in the above steps, which is shown in chart form in detail.Sleep efficiency (percentage);The start time and end time of sleep are displayed;There are percentages of awake, light sleep and deep sleep. You can view the log record of sleep.At the bottom of the menu, find "Log" and click to enter, you can see the sleep efficiency in recent days, which is relatively clear. You can also view the statistics of recent sleep.At the bottom of the menu, find "Statistics" and click to enter, you can see the sleep duration and sleep efficiency in recent days, which is very clear in chart form.
In daily work and life, due to busy work, we often need to pay attention to our sleep health, so it is particularly important to set up a healthy sleep reminder.Next, let's introduce the "iPhone Healthy Sleep Reminder Setting Tutorial".
Tools/raw materials
iphone7 Method/Step
Click the "Clock" application icon on the mobile phone desktop to enter the "Clock" settings.
Please click to enter a picture description Click the "Sleep" button at the bottom, and then click "Start to use" to enter the sleep setting interface.
Please click to enter a picture description
Please click to enter a picture description Set the time of getting up.Sliding up and down can adjust the time of getting up according to your actual situation.
Please click to enter a picture description Set the alarm cycle.You can click "Week" to set the ringing cycle and adjust it according to your needs.
Please click to enter a picture description Set the length of sleep time.The length of time can be adjusted according to your needs by sliding up and down. The system reminds that "adults sleep more than 7-8 hours every night". It is recommended to set it to 8 hours.
Please click to enter a picture description Set the bedtime reminder time.Slide up and down to adjust according to your own needs. Generally, you can remind 15 minutes before going to bed.
Please click to enter a picture description Set the music of the wake up alarm clock.Slide up and down to select the appropriate wake up alarm music.
Please click to enter a picture description After the basic bedtime functions are set, click "Storage" in the upper right corner to view the bedtime, wake up time and sleep length visually.
Please click to enter a picture description
Please click to enter a picture description Slide down and click "More History" to view daily, weekly and monthly sleep analysis.
Please click to enter a picture description
Please click to enter a picture description END matters needing attention
Pay attention to setting the basic sleep function reminder according to your own actual situation. It is recommended to select the scientific setting time of the system reminder.
