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What to eat to improve semen quality

yes Male infertility The treatment of symptoms and dietotherapy is also one of the methods of traditional Chinese medicine treatment, but how to choose the dietotherapy formula depends on the actual clinical situation.

Of course, for men with semen abnormalities with the following corresponding syndromes, it is quite effective to reasonably eat the following diet therapy. It is recommended that those with similar conditions flexibly choose the following diet therapy for health care. If necessary, Chinese patent medicine or traditional Chinese medicine decoction can also be added.

1. Codonopsis deer meat soup: 750g of deer meat, 30g of Codonopsis pilosula and astragalus root, 15g of atractylodes macrocephala, 9g of Eucommia ulmoides Oliv, 12g of Gorgon euryale, 20g of Lycium barbarum, 12g of Poria cocos, Angelica sinensis, Rehmannia glutinosa, 9g of Cistanche deserticola, 3g of cinnamon, 15g of paeonia lactiflora, 10g of Zizyphus jujuba seed, 10g of Alpinia oxyphylla, 6g of Polygala tenum, Epimedium, Pepper, Festuca, Psoralea corylifolia, Rhizoma alisma alismatis, 15g of Cuscuta chinensis, 100g ginger, 250g scallion white, moderate salt. How to do it: wash the venison with clean water, remove the bones, remove the fascia, blanch it in the boiling water pot and remove it, cut it into pieces about 2cm square, and break the bones. After the above medicines are prepared according to the prescription, put them into a clean gauze bag with a tie mouth, soak them in water, put them into a pot together with deer meat and bones, inject a proper amount of water, wash ginger and scallions, beat them into pieces, mix pepper powder and salt, and put them into a small bowl for later use. First, boil the soup with fire, skim the foam, and then simmer it for 2-3 hours. When the venison is cooked and rotten, divide it into bowls, and season it with pepper and salt. Take it with meals, eat meat and drink soup, 1~3 times a day, 150~200 ml each time. This prescription has the functions of tonifying qi and blood, warming and tonifying kidney yang, strengthening spleen and calming heart. It is applicable to the lack of semen, thin semen, weak waist and knees, fear of cold Impotence Spermatorrhea Etc; And mental fatigue, body fatigue, sallow complexion, palpitations insomnia Etc.

2. Sea cucumber, bird's nest and eel soup: appropriate amount of sea cucumber, bird's nest and eel, or 1 set of Ziheche. Method: After washing the upper material, it is coarse powder and boiled with water; Or one fresh Ziheche, cooked very badly together. Drink the soup freely. Sea cucumbers are rich in nutrients. Shi Jinmo, a famous old Chinese doctor, is good at using sea cucumbers to treat cold scrotum and sperm deficiency, and often gets good results; Bird's nest is the nest of golden swallow, which is made of saliva or saliva mixed with feather. It is rich in colloid, protein, calcium, phosphorus, potassium, etc. It is a good nourishing product, which can strengthen yang, replenish qi, clear essence and nourish marrow; Eel contains protein and vitamin A. With the cooperation of various medicines, it plays the role of strengthening spleen and kidney, tonifying essence and warming yang.

3. Pig kidney soup: 1 pair of pig kidneys, 10g of Rhizoma Drynariae, and appropriate amount of salt and other seasonings. How to do it: remove the fascia and sao glands from the pig kidney, cut into pieces and cut fine flowers, put the same bone into the pot, add some water and boil for 1 hour, and then add a little salt and seasoning. Take it with meals, 1~3 times a day, 150~200 ml each time. This prescription has the function of tonifying the kidney and essence. It is suitable for men with abnormal semen, thin semen and cold pain in the lower abdomen.

4. Suoyang stewed chicken soup: 20g Suoyang, 2 pieces of ginger, 2 red dates, 6 chicken testes, a little salt each. Methods: Cynomorium songaricum and chicken testicles were washed with clean water for standby. Rinse ginger with clean water, scrape off the skin, cut 2 pieces, and set aside. Rinse the red dates with clean water, remove the pit and set aside. Put all the above ingredients into a casserole, add water and simmer for 4 hours. When eating, season with a little salt. Take it with meals, 1~3 times a day, 150~200 ml each time. This prescription has the function of tonifying the kidney and strengthening essence. It is suitable for kidney deficiency, impotence, impotence, mental malaise, aching waist and spine, weak knees, etc.

5. Huaishan medicinal eel soup: 1 eel, 30 grams of Huaishan yam and Chinese wolfberry respectively, 10 grams of Cistanche deserticola, Morinda officinalis and astragalus membranaceus respectively, and a little of Shaoxing wine and salt respectively. Method: Eel is blanched with boiling water to remove mucus and coagulate the blood in the eel. After blanching, peel off the eel belly and remove the intestines, but do not remove the blood from the eel. Cut eel into sections, mix with shredded ginger and Shaoxing wine and put them into a stew cup. Add astragalus membranaceus, Chinese yam, medlar, cistanche deserticola and Morinda officinalis, and add water. If you can drink, you can add half of wine and half of water. Stew for 4 hours, add salt and serve. Serve with meals, eat fish and soup, 1-3 times a day, 150ml~200ml each time. This prescription has the function of tonifying kidney and essence. Deficiency of kidney yang leads to abnormal semen, dead semen or thin semen, low spirits, joint rheumatism and pain, etc.

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  • Expert Profile

    • full name: Chen Wushan
    • Introduction: Department of Traditional Chinese Medicine and Andrology, Wangjing Hospital
      Professional member of Beijing Branch of Andrology, Chinese Society of Traditional Chinese Medicine

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