Traditional Chinese medicine believes that the kidney has the functions of storing essence, governing growth, development, reproduction, and governing water and fluid metabolism, which is called "the essence of nature". Whether a person is healthy or not is related to the strength of the kidney. Kidney deficiency and essence damage is one of the important factors that cause dysfunction of the viscera and diseases. Therefore, the influence of kidney deficiency is very big. In ordinary days, men must nourish the kidney.
So, how to judge whether you are kidney deficiency? Three simple signals tell you;
1. Edema
Generally, people with weak kidney function accumulate too much water and cannot excrete it, which will form water poison. When you get up in the morning and find eyelid or facial edema, it will subside in the afternoon, increase after tiredness, and reduce after rest.
In severe cases, edema may appear in the body's drooping parts, such as the inner side of both ankles, lower limbs, lumbosacral, etc. These symptoms repeatedly occur for a long time, especially for people over 40 years old, you should pay more attention to whether there is a problem with your kidney.
2. headache , dizziness, dizziness tinnitus
hypertension Patients may have headache, dizziness, dizziness, tinnitus and other symptoms, but some people have a strong tolerance to disease and may not feel it. If you do not pay attention, hypertension may also cause kidney disease, of course, kidney disease can also cause hypertension.
Therefore, the frequent occurrence of headache, dizziness, dizziness and tinnitus may remind you that the renal function may have weakened.
3. Too much or too little urine
Healthy people urinate about 4-6 times a day, and the urine volume is about 800-2000ml, with an average of 1500ml. If the frequency of urination and the amount of urine are too much or too little, it may be the manifestation of kidney disease, especially the nocturnal polyuria is often the signal of kidney disease.
In addition, environmental pollution, food pollution and modern people taking medicine when they are ill are all reasons for kidney deficiency. To prevent the harm of kidney disease, early symptoms of kidney disease should be found as soon as possible.
Therefore, if there is kidney deficiency, it is necessary to properly recuperate. There are many ways to nourish and correct the kidney deficiency. You should sun more on weekdays, eat more food and drugs with high heat, warm and tonify the kidney yang, and often massage Qihai and Guanyuan points will have unexpected effects.
How to Tonify Kidney in Daily Life
1. Scallops nourish yin and kidney
It is also known as dried scallop. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it regularly.
2. Perch can nourish liver and kidney
It is also called sea bass and perch. It is flat in nature and sweet in taste. It can not only nourish the spleen and stomach, but also the liver and kidney, and benefit muscles and bones.
3. Chestnut can strengthen kidney and waist
It is warm in nature and sweet in taste. In addition to its function of tonifying the spleen and stomach, it can also strengthen the kidney and waist, which is good for kidney deficiency lumbago It is best to eat.
4. Chinese yam moistens the lung and benefits the kidney
Sweet in taste, it is the "top grade" medicine of traditional Chinese medicine. In addition to its functions of tonifying the lung and spleen, it can also benefit the kidney and replenish essence. People with kidney deficiency should eat it regularly.
5. Lycium barbarum can nourish liver and kidney
It is mild in nature and sweet in taste. It has the functions of tonifying the kidney, nourishing the liver, improving eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life after taking it for a long time. It is especially suitable for middle-aged women with kidney deficiency.
6. Black sesame moistens intestines and tonifies kidneys
Black sesame is mild in nature and sweet in taste. It has the function of tonifying the liver and kidney, moistening the five internal organs, and relieving dizziness caused by insufficient blood essence of the liver and kidney Hoary hair 、 alopecia , weak waist and knees, dry intestines constipation It has good food therapy and health care effect.
7. Walnut can tonify kidney and essence
Walnut has the functions of tonifying the kidney and consolidating essence, diuresis and removing stones, moistening the intestines and catharsis, warming the lungs and calming asthma, and is commonly used in kidney deficiency, low back pain, urinary calculi and other diseases; These five kinds of food together make porridge, which is a rare kidney nourishing food.
8. Polygonum multiflorum Thunb. tonifying kidney and nourishing blood
It has the function of tonifying the liver and kidney, enriching blood essence, and has been used by physicians in past dynasties for people with kidney deficiency. People with kidney deficiency have early white hair, weak waist and knees, aching muscles and bones, or men Spermatorrhea It is suitable for women to take it with them.
9. Black beans nourish skin and kidney
Black beans were praised as the Valley of Kidney by the ancients. They are sweet in taste and flat in nature. They are not only shaped like the kidney, but also have the effects of tonifying the kidney, promoting blood circulation, promoting diuresis, detoxification, and moisturizing. They are especially suitable for patients with kidney deficiency.
10. Black rice can protect the kidney
It has the effects of nourishing yin and kidney, spleen and liver, spleen and stomach, qi and blood, liver and eyesight. Frequent consumption of black rice is conducive to preventing dizziness, dizziness anemia , white hair, eye disease, waist and knee weakness, dry lung and cough, constipation, poor urination, kidney deficiency and edema, anorexia, spleen and stomach weakness, etc.
The best way to tonify the kidney
1. Sleep to nourish the kidney
Good sleep can improve physical fitness and immunity. Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Don't stay up too late, develop good habits of work and rest, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
2. Exercise to nourish the kidney
We all know that life lies in sports, and it is worth advocating to nourish the kidney through sports. Kidney nourishing and exercise are also important. Two palms can be rubbed together until the palms are hot, and then put them on the waist, palms facing the skin, and massage the waist up and down until there is a sense of heat. It can be done in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
3. Diet nourishes the kidney
There are many foods that can tonify the kidney. In addition to black foods such as black sesame, black fungus, black rice, black beans and so on, walnuts, leeks, shrimp, sheep waist and so on can also play the role of tonifying the kidney. There are many introductions in the healthy diet. Cordyceps sinensis is the most effective in tonifying the kidney.
4. Jianpi Bushen Decoction
Ingredients: 15g Codonopsis pilosula, 15g Atractylodes macrocephala, 30g Astragalus membranaceus, 10g Poria cocos, 20g Huangjing, 15g Dipsacus asper, 20g Huaishan, 15g Xianling spleen, 10g Polygonum cuspidatum, 15g Hedyotis diffusa, 15g Lycium barbarum.
Preparation: take 1 dose per day, decoct twice, mix well and take orally twice. Two months is a course of treatment.
Functions: invigorate the spleen and kidney, nourish the liver and dispel pathogens. Applicable to chronic B hepatitis 。 Chronic and persistent hepatitis, early stage cirrhosis The liver function is abnormal for a long time and belongs to spleen kidney deficiency syndrome.
Conclusion: After reading the detailed explanation above, do you already know how the body hints to tonify the kidney? Do you already know what is the best way to tonify the kidney? I think you must know that. I hope you can share the knowledge you learned today about how to tonify the kidney in daily life with your friends.
