Prevention of neurasthenia

1、 Know yourself correctly: be self aware of your physical quality, intellectual ability, social adaptability, etc., try to avoid doing things that are beyond your ability, or avoid engaging in activities that are not suitable for your physical strength and spirit. It is not good to aim too high, dream too far, worry too much, and take pains for fame, wealth and status.

2、 Cultivate an open-minded and cheerful character: once your temper and character are formed, it is difficult to change them all the time. Nothing is difficult in the world, but if you have a heart, as long as you have a heart to cultivate a good character, a good character will naturally have feelings and righteousness for you.

3、 Advocate taking the overall situation into consideration: in case of problems, we should consider the major issues and clearly distinguish right from wrong. For example, when dealing with interpersonal relationships, we should promote self-discipline, leniency, mutual understanding and understanding, which is one of the effective ways to prevent interpersonal tensions, especially when dealing with family relations, colleague relations, neighborhood relations or superior subordinate relations.