Solar term regimen
Health preservation at the beginning of spring: the best time to nourish the liver has arrived
Rainwater regimen: follow the sun in daily life
Waking and keeping in good health: light diet and proper tonic
Spring Equinox Regimen: Adhere to the Four Dietary Principles
Cold regimen: two kinds of delicious food to keep out the wind and cold
Heavy snow: the best time for annual supplement
Sunstroke: eat more water, three treasures
Heatstroke: Four Points to Remember in Health Preservation
Summer treatment: four tips to moisten the lungs and prevent autumn dryness
Beginning of Autumn: based on the principle of raising income
White Dew: solar term with maximum temperature difference between day and night
Autumn Equinox: Don't miss four good foods
Cold Dew: Pay attention to four points to prevent autumn sickness
Frost fall: remember four tips to welcome winter
Beginning of winter: health preservation starts from sleeping late
Xiao Xue: Learn three ways to stay out of winter
Winter Solstice: How not to get sick in cold days
Full Guide to Food, Clothes, Accommodation and Travel in Summer Solstice
Xiaoman Regimen: Eating fruit should be cold and hot
Qingming Regimen: Learn six moves to protect the liver and stomach
Valley Rain Regimen: Nine Traditional Regimens Must Be Learned
Health preservation with mango seeds: clear and replenish the eight treasures
Beginning summer regimen: three kinds of sports are the most nourishing
Xiao Han: It's the coldest time of the year